Keys Fitness KF-3.5T owner manual Assembly, Unpacking Treadmill

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Assembly

Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts.

Do not plug in the power cord until all assembly steps are completed.

1.Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the

treadmill is laying flat.

Do not remove unit from box until it has been fully assembled.

Figure 1: Unpacking Treadmill

2.Locate the left upright. Slide the left upright onto the base frame.

Secure the left upright to the base frame by using four bolts M10x25 and four wash-

ers #10.

Note: Do not tighten hardware until step 6 has been completed.

Left Upright

Bolt M10x25

Washer #10

Base Frame

Figure 2: Left Upright Installation

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Contents Keys Fitness KF-3.5T Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts Identifier ToolsAssembly Unpacking TreadmillRight Upright Installation Console Assembly Important Please NoteScrew ST4.2x12 Console Left Cover Right Cover Moving Instructions Power Requirements Console Instructions MP3 InputConsole Buttons Program Operation Program ModeQuick Start / Manual Mode P1 Cool Down5K RUN and 10K RUN P5 P6 Distance Goal P3Calories Goal P4 Programs P7 P13Heart Rate Mode P16 Custom Programs P14, P15Use the following instructions to operate Programs P17 P20 Target Heart Rate P17 P19 Interval HR P20Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency, Intensity, Time, Target Heart Rate Zone Weight ManagementWorkout Information Frequency How Often Should You ExerciseExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Warm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Calibration Sequence Change to MPH or KPHBelt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardError Messages Safety Interlock Error MessagesOther Error Messages Treadmill Error Messages Troubleshooting GuideTreadmill loses power during use Treadmill will not startParts List KF-3.5T Parts List REV BExploded View Warranty Information Residential and Personal Use Limited WarrantyCustomer Service

KF-3.5T specifications

The Keys Fitness KF-3.5T treadmill is a premium piece of equipment designed for both casual fitness enthusiasts and serious athletes. This treadmill stands out in the crowded market due to its robust construction, advanced features, and user-friendly technology.

One of the most notable aspects of the KF-3.5T is its powerful motor, which provides a peak output of 3.5 horsepower. This ensures a smooth and consistent running experience, even at higher speeds. It offers a speed range from 0.5 to 12 miles per hour, allowing users to tailor their workouts, whether they prefer a gentle walk or an intense run.

The KF-3.5T is equipped with an extra-wide running surface measuring 20 inches by 60 inches, providing ample space for users to run or walk comfortably. This design reduces the risk of falling off the side and enhances safety during workouts. Additionally, the treadmill features a cushioning system that absorbs impact, minimizing strain on joints and making it suitable for users of all ages and fitness levels.

This treadmill also boasts a comprehensive display console that tracks essential workout metrics such as time, distance, speed, incline, and calories burned. Users can easily adjust settings with straightforward controls, ensuring a seamless experience throughout their exercise sessions. The console is also compatible with Bluetooth technology, allowing users to sync their devices and access fitness apps for a more interactive workout experience.

Included with the KF-3.5T are several workout programs designed to challenge users and keep their routines fresh. From interval training to hill climbs, these preset programs cater to various fitness goals and help maintain motivation.

The incline feature is another vital characteristic of the KF-3.5T, offering adjustable settings up to 15 levels. This enables users to simulate outdoor running conditions and engage different muscle groups, enhancing the effectiveness of their workouts.

In terms of durability, the KF-3.5T features a steel frame construction that ensures stability and longevity, making it a reliable option for home gyms. The treadmill is also foldable, providing convenience for those with limited space.

Ultimately, the Keys Fitness KF-3.5T treadmill combines power, practicality, and an engaging user experience, making it a standout choice for anyone looking to invest in their fitness journey. Its thoughtful design and comprehensive features cater to a wide range of users, ensuring a beneficial and enjoyable workout.