Console Instructions, Overview, Incline +

Console Instructions

OVERVIEW

There are five display windows on the control panel to provide feedback information.

TIME/PACE

Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds)

PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed.

CALORIES / DISTANCE WINDOW

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre- ments starting at 10.0

INCLINE / PULSE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE: Indicates the estimated heart rate of the user when pulse grips are held. Note: It may take several seconds for the electronics to detect and display an accurate heart rate reading.

SPEED

SPEED: Indicates MPH or KPH in .1 increments 0.6-12MPH.

CENTER BRICKYARD WINDOW

Displays eigth mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/8 mile lap in sequence of completion (1, 2, 3, etc.).

CONSOLE BUTTONS

POWER

This button is used to turn the treadmill on and off.

START/STOP

This button is used to start or stop the current program.

PAUSE

This button is used to stop your workout temporarily, and to continue from where you left off when you are ready.

ENTER

This button is used to edit the settings of the desired program before it is started.

PROGRAM UP AND DOWN

These buttons are used to cycle through to the desired program.

INCLINE + and -

These buttons are used to adjust the incline value during the workout. These buttons are also used to adjust the values when setting up your workout.

SPEED + and -

These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.

ONE TOUCH BUTTONS

The one touch buttons allow you to choose a preset speed and incline easily.

To use the one touch feature: Press one of the one touch numbers (2-8). You can select from the incline set of buttons or the speed set of buttons if you would like to change the speed or incline of your workout.