Keys Fitness HT-760T owner manual Escalating Interval

Page 17

Console Instructions

INTERVAL 2

10

9

8

7

6

5

4

3

2

1

0

P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished.

ESCALATING INTERVAL

10

9

8

7

6

5

4

3

2

1

0

P13 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 2%, 0%, 4%, 0%, 6%, 0%, 8%, 0%, 10%, and 0%. This program will repeat this cycle until programmed time is accomplished.

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Contents Keys Fitness Products Customer ServiceModel Name HT-760T Serial NumberTable of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierLeft Upright Bolt M10x25 Washer Base Frame AssemblyCross Bar Bolt M10x25 Washer Console HarnessWasher M8 Left Handlebar Toggle Harness Bolt M8x50 Toggle Harness Washer M8 Console HarnessRight Handlebar Washer M10Screw ST4.2x12 Console Left Cover Right Cover Moving Instructions Power Requirements Overview Console InstructionsIncline + Speed +Program Operation Program ModeTime Goal P2 Cool DownDistance Goal P3 Calories Goal P4Custom Programs P14, P15 5K RUN and 10K RUN P5 P6Programs P7 P13 Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Weight ManagementFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseCool down Slow and Relaxed Exercise Exercise Practice ProceduresWorkout Brisk and Rhythmic Exercise Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Change to MPH or KPH Calibration SequenceWalking Belt is Shifting to the Left Diagram Belt AdjustmentWalking Belt is Shifting to the Right Diagram DiagramTo Apply Lubricant to the Walking Board Maintenance InstructionsOther Error Messages Error MessagesSafety Interlock Error Messages Treadmill loses power during use Troubleshooting GuideTreadmill Error Messages Treadmill will not startHT-760T Part List REV a Parts ListUAB1 Exploded ViewResidential and Personal Use Limited Warranty Warranty InformationPage Page Customer Service