Life Fitness T5I, T3i manual Setting UP Workouts, Life Fitness Treadmill Workout Setup Steps

4.2SETTING UP WORKOUTS

The chart below lists the steps for setting up each workout program, except for those stored under the MY WORKOUT key. See section 4.4, titled My Workout, for more information.

At the MESSAGE CENTER prompt to select a workout, press the WORKOUT PROFILES key repeatedly, and press ENTER when the name of the desired workout appears. Or, press the WORKOUT PROFILES key once. Then, press the ARROW keys to scroll through displayed options, and press ENTER when the name of the desired workout appears. Afterward, the MESSAGE CENTER displays prompts for workout setup information, such as weight and desired speed. At each prompt, use the ARROW keys to scroll to the desired value, and press ENTER. Then, begin the workout. Press the ARROW keys to change values while the workout is in progress. To switch programs “on the fly,” press the WORKOUT PROFILES key repeatedly until the desired new workout appears. Then press ENTER. To stop a workout, use the EMERGENCY STOP SYSTEM, or press the STOP key.

Note: The treadmill is intermittent-duty equipment. See the Lift Motor: Maximum duty cycle of operation entry in Section 7, titled Treadmill Specifications.

LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

GO SYSTEM-QUICK START™	EZ INCLINE™
Press GO SYSTEM-	Press WORKOUT
QUICK START	PROFILES
WALK, JOG, or RUN	Select EZ INCLINE
Begin workout	Enter weight
HILL	Select time
	Select level
Press WORKOUT
	Select speed
PROFILES
	Begin workout
Select HILL
Enter weight	SPORT TRAINING™
Select time	Press WORKOUT
Select level
	PROFILES
Select speed
	Select SPORT TRAINING
Begin workout
	Enter weight
RANDOM
	Select time
Press WORKOUT
	Select level
PROFILES	Select speed
Select RANDOM
	Begin workout
Enter weight	5K SPORT TRAINING™
Select time
Select level	Press WORKOUT
Select speed	PROFILES
Begin workout	Select 5K SPORT
MANUAL	TRAINING
Press WORKOUT	Enter weight
PROFILES	Select level
Select MANUAL	Select speed
Enter weight	Begin workout
Select time
Enter incline
Select speed
Begin workout

†Or accept the displayed value.

10K SPORT TRAINING™	HEART RATE HILL™
Press WORKOUT	Press WORKOUT
PROFILES	PROFILES
Select 10K SPORT	Select HEART RATE HILL
TRAINING	Enter weight
Enter weight	Select time
Select level	Enter age
Select speed	Enter THR†
Begin workout	Select speed
FAT BURN	Begin workout
	HEART RATE INTERVAL™
Press WORKOUT
PROFILES	Press WORKOUT
Select FAT BURN	PROFILES
Enter weight	Select HEART RATE
Select time	INTERVAL
Enter age	Enter weight
Enter THR†	Select time
Select speed	Enter age
Begin workout	Enter THR†
CARDIO	Select speed
	Begin workout
Press WORKOUT
	EXTREME HEART RATE™
PROFILES
Select CARDIO	Press WORKOUT
Enter weight	PROFILES
Select time	Select EXTREME HR
Enter age	Enter weight
Enter THR†	Select time
Select speed	Enter age
Begin workout	Enter THR†
	Enter walk speed
	Enter jog speed
	Begin workout

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