Life Fitness T5I, T3i manual Heart Rate Intervaltm

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HEART RATE INTERVALTM

This program also combines the standard HILL workout profile with a Heart Rate Zone Training workout. It alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the target. After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. When the goal is reached, the hill continues for three minutes. Then, the goal switches to 90 percent of the target heart rate. When the user’s heart rate falls to that goal, the valley continues for three minutes. Then, the program switches back to the target heart rate goal. This pattern continues throughout the duration. The user’s fitness level determines the number of hills and valleys encountered. At the end of the duration, the workout goes into a cool-down phase.

If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a new heart rate goal until the user reaches the current goal.

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*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user’s recommended THR for the HEART RATE INTERVAL workout is 144. The HEART RATE INTERVAL workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

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Contents 7L7L7UHDGPLOO Corporate Headquarters International OfficesPage Table of Contents T3i T5i Important Safety Instructions Getting StartedSave These Instructions for Future Reference Consignes DE Sécurité Importantes Page Supply Voltage SetupElectrical Power Requirements Grounding InstructionsPower Switch HOW to Stabilize the Life Fitness TreadmillImmobilizing the Treadmill Centering the Belt Display Console Overview Display ConsoleDisplay Console Descriptions Accessory Trays Reading RackWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training + ExerciseHeart Rate Monitoring Polar Heart Rate Chest StrapWorkouts Workout OverviewsSetting UP Workouts Life Fitness Treadmill Workout Setup StepsEnglish Units Metric Units Workout DescriptionsGO SYSTEM-QUICK Start HillEZ Incline Workouttm RandomManual Sport Training WorkouttmCardio Zone TRAINING + WorkoutsExtreme Heart Rate FAT Burn Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Rate TM COOL-DOWNTo change a settings for a stored workout EZ Incline Using a Workout Saved Under MY WorkoutsEditing Settings for Workouts Saved Under MY Workout MY WorkoutLevel Selecting AN Intensity LevelIncline User Menu Items Entering and Using the User MenuSettings User StatisticsDefault Value Setting User StatisticsRange Description Service and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding BeltTensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Base Carton Console CartonLife Fitness T5i Treadmill Specifications
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T5I, T3i specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.
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