Life Fitness T3i Workout Descriptions, GO SYSTEM-QUICK Start, English Units Metric Units, Hill

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4.3WORKOUT DESCRIPTIONS

GO SYSTEM-QUICK START

This is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. Press one of the GO SYSTEM-QUICK START keys to begin a MANUAL workout at a preset speed:

 

English Units

Metric Units

WALK

3.0 mph (0.5-4)

5,0 kph (0,8-6,5)

JOG

5.0 mph (0.5-7)

8,0 kph (0,8-11,0)

RUN

7.0 mph (0.5-10/12)

11,0 kph (0,8-16/20)

These speeds can be changed. To do so, use the SPEED ARROW keys to adjust the speed value displayed in the MESSAGE CENTER. Then, press, and hold down the WALK, JOG, or RUN key until the console beeps twice, indicating that the new speed has been programmed. When the WALK, JOG, and RUN keys are used to select, or change, a speed, the MESSAGE CENTER displays the new speed.

NOTE: All changed preset values are lost when the treadmill is turned off.

HILL

The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.

The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at two stages in the workout to gauge its effectiveness. Wear the chest strap.

1Warm-upis a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles.

2Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone. Check the heart rate at the end of this phase.

3Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate should rise to the high end of the target zone. Check the heart rate at the end of this phase.

4Cool-downis a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-products, which build up in muscles and contribute to soreness.

TERRAIN (HILLS AND VALLEYS)

WARM-UP

PLATEAU

 

INTERVAL TRAINING

 

COOL-DOWN

 

 

 

 

 

 

 

FIRST HR

 

SECOND HR

 

CHECK POINT

 

CHECK POINT

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Contents 7L7L7UHDGPLOO International Offices Corporate HeadquartersPage Table of Contents T3i T5i Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Page Grounding Instructions SetupElectrical Power Requirements Supply VoltagePower Switch HOW to Stabilize the Life Fitness TreadmillImmobilizing the Treadmill Centering the Belt Display Console Overview Display ConsoleDisplay Console Descriptions Reading Rack Accessory TraysHeart Rate Zone Training + Exercise WHY Heart Rate Zone Training EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringWorkout Overviews WorkoutsLife Fitness Treadmill Workout Setup Steps Setting UP WorkoutsHill Workout DescriptionsGO SYSTEM-QUICK Start English Units Metric UnitsSport Training Workouttm RandomManual EZ Incline WorkouttmHeart Rate Hilltm Zone TRAINING + WorkoutsExtreme Heart Rate FAT Burn CardioHeart Rate Intervaltm COOL-DOWN Extreme Heart Rate TMMY Workout EZ Incline Using a Workout Saved Under MY WorkoutsEditing Settings for Workouts Saved Under MY Workout To change a settings for a stored workoutLevel Selecting AN Intensity LevelIncline User Statistics Entering and Using the User MenuSettings User Menu ItemsDefault Value Setting User StatisticsRange Description Preventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Tracking Centering AN Existing or NEW Striding Belt Belt Tensioning BoltsTensioning AN Existing Striding Belt HOW to Obtain Product Service Base Carton Console Carton SpecificationsLife Fitness T5i Treadmill Specifications
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T5I, T3i specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.
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