Random, Manual, EZ Incline Workouttm

Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval.

1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages.

10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute over 10, each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds each.

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible.

MANUAL

During a MANUAL workout, the program does not automatically change speed, incline, or time duration, as selected by the user during the workout setup. The user can increase or lower these values, using the ARROW keys.

EZ INCLINE WORKOUTTM

In this incline-based workout, the gradual changes in elevation are extremely subtle, lowering perceived exertion. The cardiovascular workout is effective, efficient, and enjoyable at the same time.

The program consists of one hill. The user determines the elevation of the peak during the setup. This peak is reached after 75 percent of the workout is completed. Afterward, the incline gradually returns to zero percent.

NOTE: For workouts that are longer than 16 minutes, the level can be changed to any desired value. For workouts that are shorter than 16 minutes, the the level selection is limited.

SPORT TRAINING WORKOUTTM

This program simulates outdoor conditions that a runner would experience. The baseline level is a 1.5-percent grade, which simulates running on flat ground. A zero-percent grade simulates running downhill. Inclines last between 30 and 60 seconds.

5K SPORT TRAINING WORKOUT

This program simulates conditions that a runner would experience when training for a 5-kilometer race. The workout ends after the user completes 5 kilometers (3.1 miles).

10K SPORT TRAINING WORKOUT

This program simulates conditions that a runner would experience when training for a 10-kilometer race. The workout ends after the user completes 10 kilometers (6.2 miles).

T5I, T3i specifications

The Life Fitness T5i treadmill is designed for fitness enthusiasts looking for a high-quality, reliable machine for their home gym. This treadmill stands out with its robust construction, advanced technologies, and user-centered features, making it an excellent choice for individuals seeking to enhance their fitness journey.

One of the most notable features of the T5i is its powerful 3.0 HP motor, which ensures a smooth and consistent workout experience. This motor allows users to achieve speeds of up to 12 miles per hour, accommodating a wide range of fitness levels. Additionally, the T5i features an incline range of up to 15%, enabling users to simulate hill workouts and increase intensity, thus leading to more effective cardio sessions.

The treadmill is equipped with FlexDeck Select cushioning technology, which significantly reduces the impact on joints compared to running outdoors. This technology supports runners’ knees and ankles, offering a comfortable experience during longer workouts or high-intensity sessions. Users can customize their cushioning preferences, providing an adaptable workout environment.

The T5i offers a user-friendly console with a variety of features. The vibrant touch screen display includes options for quick access to standard workouts, customizable fitness programs, and heart rate training. The treadmill also offers advanced tracking capabilities, including tracking speed, distance, time, calories burned, and heart rate, which can be monitored via built-in hand sensors or a wireless chest strap.

In addition, the treadmill integrates Life Fitness' advanced Connect technology, allowing users to sync their workouts with fitness apps and devices. This feature fosters motivation by providing opportunities for progress tracking and personalized workout plans. The machine also boasts Bluetooth connectivity, enabling users to stream music and entertainment through their devices while exercising.

The T5i’s sturdy construction includes a large 20” x 60” running surface, ensuring ample space for users to move comfortably. The spacious design caters to runners of all sizes and stride lengths. Furthermore, the treadmill is equipped with transport wheels for easy movement and storage, making it a practical choice for various home gym spaces.

Lastly, the Life Fitness T5i treadmill comes with a sleek, modern aesthetic, featuring a durable frame designed to withstand heavy usage. Its combination of advanced technology, customizable features, and ergonomic design make it an exceptional asset for anyone looking to invest in their fitness goals from the comfort of their home.