Life Fitness T30/T35 user manual T3-5 Only

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CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. The user must wear a heart rate chest strap. The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the recommended rate at 80 percent of the theoretical maximum.

HEART RATE HILL takes the user through three different intensity levels based on the target heart rate*. The user must wear a heart rate chest strap.

HEART RATE INTERVAL alternates between two intensity levels based on the target heart rate. The user must wear a heart rate chest strap.

EXTREME HEART RATE is an intense workout for more experienced users. It is designed to bring the heart rate up and down as quickly as possible. The user must wear a heart rate chest strap.

T3-5 Only:

30-MINUTE WALK is ideal for beginning exercisers or regular walkers.

3-MILE JOG is an ideal next step for users who no longer derive a sufficient workout from the 30-minute walk pro- gram.

45-MINUTECROSS-TRAINis a complete, varied workout designed to reduce the risk of stress-related injuries that can result from workouts limited to one, repetitive activity.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as being equal to 220 minus an individual's age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the HEART RATE HILL workout is 144. The HEART RATE HILL workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page T30 & T35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Electrical Power RequirementsHOW to Stabilize the Life Fitness Treadmill Grounding InstructionsPower Switch Immobilizing the TreadmillCentering the Belt Display Console Display Console OverviewDisplay Console Descriptions Stop Accessory Trays Reading RackWHY Heartsynctm EXERCISE? Heartsynctm ExerciseHeart Rate Monitoring Polar Heart Rate Chest StrapWorkouts Workout OverviewsT3-5 Only Setting UP Workouts Life Fitness Treadmill Workout Setup Steps HillWorkout Descriptions GO SYSTEM-QUICK StartHill Page EZ Incline Workouttm RandomManual Sport Training Workouttm 5K Sport Training Workouttm10K Sport Training Workouttm Heartsynctm + WorkoutsFAT Burn CardioHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Ratetm Minutewalk T3-5 only Milejog T3-5 only Minute CROSS-TRAIN T3-5 only EnterCOOL-DOWN Using a Workout Saved Under MY WorkoutsMY Workout Editing Settings for Workouts Saved Under MY Workout To change a settings for a stored workoutCustom Workout T3-5 only Using a Custom WorkoutEditing Custom Workout Settings Hill Random Manual Heart Rate Selecting AN Intensity Level Page Entering and Using the User Menu User MenuUser Statistics SettingsUser Menu Items Software Version Numbers StatisticsSoftware Version NumbersService and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Extremely High Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding Belt Tensioning AN Existing Striding BeltHOW to Obtain Product Service For Product Service InternationallySpecifications Life Fitness T3-0 Treadmill SpecificationsPage Life Fitness T3-5 Treadmill Specifications Page Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.
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