Life Fitness T30/T35 user manual Life Fitness Treadmill Workout Setup Steps, Hill

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LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

GO SYSTEM-QUICK START™

Press GO SYSTEM-QUICK START WALK, JOG, or RUN

Begin workout

HILL

Press WORKOUT PROFILE

Select HILL

Enter weight

Select time

Select level

Select speed

Begin workout

RANDOM

Press WORKOUT PROFILE

Select RANDOM

Enter weight

Select time

Select level

Select speed

Begin workout

MANUAL

Press WORKOUT PROFILE

Select MANUAL

Enter weight

Select time

Enter incline

Select speed

Begin workout

EZ INCLINE™

Press WORKOUT PROFILE

Select EZ INCLINE

Enter weight

Select time

Select level

Select speed

Begin workout

SPORT TRAINING™

Press WORKOUT PROFILE Select SPORT TRAINING Enter weight

Select time Select level Select speed Begin workout

5K SPORT TRAINING™

Press WORKOUT PROFILE Select 5K SPORT TRAINING Enter weight

Select level Select speed Begin workout

10K SPORT TRAINING™

Press WORKOUT PROFILE Select 10K SPORT TRAINING Enter weight

Select level Select speed Begin workout

FAT BURN

Press WORKOUT PROFILE Select FAT BURN

Enter weight Select time Enter age Enter THR† Select speed Begin workout

CARDIO

Press WORKOUT PROFILE Select CARDIO

Enter weight Select time Enter age Enter THR† Select speed Begin workout

HEART RATE HILL™

Press WORKOUT PROFILE Select HEART RATE HILL Enter weight

Select time Enter age Enter THR† Select speed Begin workout

HEART RATE INTERVAL™

Press WORKOUT PROFILE Select HEART RATE INTERVAL Enter weight

Select time Enter age Enter THR† Select speed Begin workout

EXTREME HEART RATE™

Press WORKOUT PROFILE Select EXTREME HR Enter weight

Select time Enter age Enter THR† Enter walk speed Enter jog speed Begin workout

Daily Training Workout (T3-5 Only)

30-MINUTE WALK

Press WORKOUT PROFILE

Select 30-MINUTE WALK

Enter weight

Select level

Select speed

Begin workout

3-MILE JOG

Press WORKOUT PROFILE

Select 3-MILE JOG

Enter weight

Select level

Select speed

Begin workout

45-MINUTE CROSS-TRAIN

Press WORKOUT PROFILE

Select 45-MINUTE X-TRAIN

Enter weight

Select level

Select walk speed

Select jog speed

Begin workout

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page T30 & T35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Electrical Power RequirementsHOW to Stabilize the Life Fitness Treadmill Grounding InstructionsPower Switch Immobilizing the TreadmillCentering the Belt Display Console Display Console OverviewDisplay Console Descriptions Stop Accessory Trays Reading RackWHY Heartsynctm EXERCISE? Heartsynctm ExerciseHeart Rate Monitoring Polar Heart Rate Chest StrapWorkouts Workout OverviewsT3-5 Only Setting UP Workouts Life Fitness Treadmill Workout Setup Steps HillWorkout Descriptions GO SYSTEM-QUICK StartHill Page Manual RandomEZ Incline Workouttm 10K Sport Training Workouttm Sport Training Workouttm5K Sport Training Workouttm Heartsynctm + WorkoutsFAT Burn CardioHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Ratetm Minutewalk T3-5 only Milejog T3-5 only Minute CROSS-TRAIN T3-5 only EnterMY Workout Using a Workout Saved Under MY WorkoutsCOOL-DOWN Editing Settings for Workouts Saved Under MY Workout To change a settings for a stored workoutEditing Custom Workout Settings Using a Custom WorkoutCustom Workout T3-5 only Hill Random Manual Heart Rate Selecting AN Intensity Level Page Entering and Using the User Menu User MenuUser Menu Items SettingsUser Statistics Software Version Numbers StatisticsSoftware Version NumbersService and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding Belt Tensioning AN Existing Striding BeltHOW to Obtain Product Service For Product Service InternationallySpecifications Life Fitness T3-0 Treadmill SpecificationsPage Life Fitness T3-5 Treadmill Specifications Page Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.
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