Life Fitness T30/T35 user manual Custom Workout T3-5 only, Using a Custom Workout

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4.5CUSTOM WORKOUT (T3-5 ONLY)

It is possible to set up a customized workout on the treadmill and store it in the console memory. Customization involves selecting one of four workout types and setting values for various attributes, such as the workout

goal, to suit personal preferences. Once a CUSTOM workout is saved, it can be accessed through the MY WORKOUT key.

USING A CUSTOM WORKOUT

To select the CUSTOM workout, press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays "CUS- TOM." Then, press ENTER. The workout begins immediately. If the CUSTOM program has not been edited, the user does not experience any automatic changes during the workout. See the following section for instructions.

EDITING CUSTOM WORKOUT SETTINGS

Press the MY WORKOUT key repeatedly until the MESSAGE CENTER displays "CUSTOM." Press, and hold down, the ENTER key until the console beeps twice, indicating that the custom program is in "edit" mode.

At the MESSAGE CENTER prompt, select a program type to be customized, using the ARROW keys. Options include, HILL, RANDOM, MANUAL, or HEART RATE, which is a HeartSync workout. For more information, see Section 3, titled HeartSync Exercise. When the desired option appears, press ENTER.

The MESSAGE CENTER then displays prompts to set values for various attributes. See the chart below. For each attrib- ute, scroll through values displayed in the MESSAGE CENTER, and press ENTER to select desired values. After the speed value is entered, the workout begins. While a CUSTOM workout is in progress, it is possible make changes in workout attributes, including:

•Speed

•Incline

•Level

•Target Heart Rate

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page T30 & T35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Electrical Power Requirements SetupGrounding Instructions HOW to Stabilize the Life Fitness TreadmillImmobilizing the Treadmill Power SwitchCentering the Belt Display Console Overview Display ConsoleDisplay Console Descriptions Stop Reading Rack Accessory TraysHeartsynctm Exercise WHY Heartsynctm EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringWorkout Overviews WorkoutsT3-5 Only Setting UP Workouts Hill Life Fitness Treadmill Workout Setup StepsGO SYSTEM-QUICK Start Workout DescriptionsHill Page Manual RandomEZ Incline Workouttm 5K Sport Training Workouttm Sport Training Workouttm10K Sport Training Workouttm Heartsynctm + WorkoutsCardio FAT Burn127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Ratetm Minutewalk T3-5 only Milejog T3-5 only Enter Minute CROSS-TRAIN T3-5 onlyMY Workout Using a Workout Saved Under MY WorkoutsCOOL-DOWN To change a settings for a stored workout Editing Settings for Workouts Saved Under MY WorkoutEditing Custom Workout Settings Using a Custom WorkoutCustom Workout T3-5 only Hill Random Manual Heart Rate Selecting AN Intensity Level Page User Menu Entering and Using the User MenuUser Menu Items SettingsUser Statistics Statistics Software Version NumbersVersion Numbers SoftwarePreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Belt Tensioning Bolts Tensioning AN Existing Striding Belt Tracking Centering AN Existing or NEW Striding BeltFor Product Service Internationally HOW to Obtain Product ServiceLife Fitness T3-0 Treadmill Specifications SpecificationsPage Life Fitness T3-5 Treadmill Specifications Page What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.
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