Life Fitness T30/T35 user manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each product to a properly grounded electrical outlet.

To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.

Never operate a Life Fitness product if it has a damaged power cord or electrical plug; or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

Position this product so the power cord plug is accessible to the user.

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor, under or along the side of the treadmill.

If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.

Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such sub- stances create the danger of combustion and explosion.

Always follow the console instructions for proper operation.

Close supervision is necessary when used by, or near children, invalids or disabled persons.

Do not use this product outdoors, near swimming pools or in areas of high humidity.

Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page T30 & T35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Electrical Power Requirements SetupGrounding Instructions HOW to Stabilize the Life Fitness TreadmillImmobilizing the Treadmill Power SwitchCentering the Belt Display Console Overview Display ConsoleDisplay Console Descriptions Stop Reading Rack Accessory TraysHeartsynctm Exercise WHY Heartsynctm EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringWorkout Overviews WorkoutsT3-5 Only Setting UP Workouts Hill Life Fitness Treadmill Workout Setup StepsGO SYSTEM-QUICK Start Workout DescriptionsHill Page Manual RandomEZ Incline Workouttm Heartsynctm + Workouts Sport Training Workouttm5K Sport Training Workouttm 10K Sport Training WorkouttmCardio FAT Burn127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Ratetm Minutewalk T3-5 only Milejog T3-5 only Enter Minute CROSS-TRAIN T3-5 onlyMY Workout Using a Workout Saved Under MY WorkoutsCOOL-DOWN To change a settings for a stored workout Editing Settings for Workouts Saved Under MY WorkoutEditing Custom Workout Settings Using a Custom WorkoutCustom Workout T3-5 only Hill Random Manual Heart Rate Selecting AN Intensity Level Page User Menu Entering and Using the User MenuUser Menu Items SettingsUser Statistics Statistics Software Version NumbersVersion Numbers SoftwarePreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High Belt Tensioning Bolts Tensioning AN Existing Striding Belt Tracking Centering AN Existing or NEW Striding BeltFor Product Service Internationally HOW to Obtain Product ServiceLife Fitness T3-0 Treadmill Specifications SpecificationsPage Life Fitness T3-5 Treadmill Specifications Page What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.