Life Fitness T30/T35 user manual Cool-Down, Using a Workout Saved Under MY Workouts

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COOL-DOWN

Life Fitness' unique Cool-down Protocol automatically customizes every cool-down based on the workout performance. Factors such as speed, incline, duration and heart rate determine the duration and intensity of the cool-down.

4.4MY WORKOUT

The My Workout feature on the T7i treadmill makes it possible to pre-set up to seven workouts with personal setup infor- mation, such as age or desired speed, and then store the workouts in the console memory. These workouts are accessed with the MY WORKOUTS key.

Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANUAL, and EZ INCLINE

(T3-5 Only: 30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-TRAIN).

USING A WORKOUT SAVED UNDER MY WORKOUTS

Press the MY WORKOUT key. Scroll through the names displayed in the MESSAGE CENTER, either by pressing the MY WORKOUT key repeatedly or by pressing the ARROW keys. When the desired name appears, press ENTER. The workout then begins.

All seven workouts are set to the same, default, manual workout program "out of the box." By factory default, the work- outs are stored under the names WORKOUT 1 through WORKOUT 7. See the following section for steps to change workouts stored under MY WORKOUT.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page T30 & T35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Electrical Power Requirements SetupGrounding Instructions HOW to Stabilize the Life Fitness TreadmillImmobilizing the Treadmill Power SwitchCentering the Belt Display Console Overview Display ConsoleDisplay Console Descriptions Stop Reading Rack Accessory TraysHeartsynctm Exercise WHY Heartsynctm EXERCISE?Polar Heart Rate Chest Strap Heart Rate MonitoringWorkout Overviews WorkoutsT3-5 Only Setting UP Workouts Hill Life Fitness Treadmill Workout Setup StepsGO SYSTEM-QUICK Start Workout DescriptionsHill Page EZ Incline Workouttm RandomManual Heartsynctm + Workouts Sport Training Workouttm5K Sport Training Workouttm 10K Sport Training WorkouttmCardio FAT Burn127 BPM Heart Rate HilltmHeart Rate Intervaltm Extreme Heart Ratetm Minutewalk T3-5 only Milejog T3-5 only Enter Minute CROSS-TRAIN T3-5 onlyCOOL-DOWN Using a Workout Saved Under MY WorkoutsMY Workout To change a settings for a stored workout Editing Settings for Workouts Saved Under MY WorkoutCustom Workout T3-5 only Using a Custom WorkoutEditing Custom Workout Settings Hill Random Manual Heart Rate Selecting AN Intensity Level Page User Menu Entering and Using the User MenuUser Statistics SettingsUser Menu Items Statistics Software Version NumbersVersion Numbers SoftwarePreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Extremely High Troubleshooting the Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely Belt Tensioning Bolts Tensioning AN Existing Striding Belt Tracking Centering AN Existing or NEW Striding BeltFor Product Service Internationally HOW to Obtain Product ServiceLife Fitness T3-0 Treadmill Specifications SpecificationsPage Life Fitness T3-5 Treadmill Specifications Page What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.
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