Life Fitness T30/T35 user manual Editing Settings for Workouts Saved Under MY Workout

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EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUT

Use the following steps to change settings for a stored workout or to change a workout name.

1.Press the MY WORKOUT key.

2.Scroll through the user names displayed in the MESSAGE CENTER, either by repeatedly pressing the MY WORKOUT key or by pressing the ARROW keys.

3.When the desired name appears, press and hold the ENTER key until the console beeps twice.

4.The MESSAGE CENTER displays the prompt, "PRESS WORKOUT PROFILES KEY TO REPROGRAM WORKOUT OR PRESS MY WORKOUT KEY TO EDIT YOUR NAME". At this prompt, change the workout settings, or change the workout name.

To change a settings for a stored workout:

5.Press the WORKOUT PROFILES key.

6.The MESSAGE CENTER displays the prompt, "REPRO-

GRAM WORKOUT MODE - SELECT WORKOUT NOW." Scroll through the workouts displayed in the MESSAGE CENTER, either by repeatedly pressing the WORKOUT PROFILES key or by pressing the ARROW keys. When the desired workout appears, press ENTER.

7.Enter setup information as prompted by the MESSAGE CENTER. Use the ARROW keys to scroll through displayed values, and press ENTER to confirm the desired value. Once all information is entered, the MESSAGE CENTER displays WORKOUT SAVED.

To exit the "reprogramming" mode at any time without sav- ing the workout changes, press the STOP key twice.

To change a workout name or User Name

5.Press the MY WORKOUT key.

6.The MESSAGE CENTER displays the prompt, "SELECT LETTER USING MY WORKOUT KEY AND CHANGE LET- TERS USING ARROW KEYS." The workout name appears in the MESSAGE CENTER, with the first letter blinking. Scroll to the desired letter, number, or punc-tuation symbol, using the arrow key. When the desired character appears, press MY WORK-OUT to move on to the next letter. Repeat this step for all characters.

7.Press ENTER to save the new name. The MESSAGE CEN- TER displays, "USER NAME SAVED."

To exit this mode without saving the name change, press the STOP key twice.

TIP: The User Statistics feature, which stores workout statistics, identi- fies each stored workout as a "User Name." By factory default, the work- outs are stored under the names WORKOUT 1 through WORKOUT 7. It may be desirable to assign user names to the workouts. See Section 5,

titled User Menu, for more information.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page T30 & T35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Electrical Power RequirementsHOW to Stabilize the Life Fitness Treadmill Grounding InstructionsPower Switch Immobilizing the TreadmillCentering the Belt Display Console Display Console OverviewDisplay Console Descriptions Stop Accessory Trays Reading RackWHY Heartsynctm EXERCISE? Heartsynctm ExerciseHeart Rate Monitoring Polar Heart Rate Chest StrapWorkouts Workout OverviewsT3-5 Only Setting UP Workouts Life Fitness Treadmill Workout Setup Steps HillWorkout Descriptions GO SYSTEM-QUICK StartHill Page Random ManualEZ Incline Workouttm Sport Training Workouttm 5K Sport Training Workouttm10K Sport Training Workouttm Heartsynctm + WorkoutsFAT Burn CardioHeart Rate Hilltm 127 BPMHeart Rate Intervaltm Extreme Heart Ratetm Minutewalk T3-5 only Milejog T3-5 only Minute CROSS-TRAIN T3-5 only EnterUsing a Workout Saved Under MY Workouts MY WorkoutCOOL-DOWN Editing Settings for Workouts Saved Under MY Workout To change a settings for a stored workoutUsing a Custom Workout Editing Custom Workout SettingsCustom Workout T3-5 only Hill Random Manual Heart Rate Selecting AN Intensity Level Page Entering and Using the User Menu User MenuSettings User Menu ItemsUser Statistics Software Version Numbers StatisticsSoftware Version NumbersService and Technical Data Preventative Maintenance TipsTroubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHeart Rate Reading is Erratic or Extremely High Belt Tensioning Bolts Tracking Centering AN Existing or NEW Striding Belt Tensioning AN Existing Striding BeltHOW to Obtain Product Service For Product Service InternationallySpecifications Life Fitness T3-0 Treadmill SpecificationsPage Life Fitness T3-5 Treadmill Specifications Page Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years F E F I T N E S S . C O M

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.
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