Heart Rate Intervaltm

This program also combines the standard HILL workout profile with a HeartSync workout. It alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the tar- get. After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. When the goal is reached, the hill continues for three minutes. Then, the goal switches to 90 percent of the target heart rate. When the user's heart rate falls to that goal, the valley continues for three minutes. Then, the program switches back to the tar- get heart rate goal. This pattern continues throughout the duration. The user's fitness level determines the number of hills and valleys encountered. At the end of the duration, the workout goes into a cool-down phase.

If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a new heart rate goal until the user reaches the current goal.

Hill

80% HRmax

Hill

80% HRmax

Valley

Hill

80% HRmax

ValleyValley

Warm-up	65% HRmax	65% HRmax	65% HRmax
HEART RATE INTERVAL Workout Profile
144 BPM		144 BPM	144 BPM
117 BPM	117 BPM	117 BPM	117 BPM

User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the HEART RATE INTERVAL workout is 144. The HEART RATE INTERVAL workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.