NordicTrack NATL81205.0 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic

Key

Clip

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the hand- grip pulse sensor or the chest pulse sensor.

In addition, the console features eight preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers two heart rate pro- grams that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special

iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To down- load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 15. To use a heart rate program, see page 16. To use an iFIT.com MP3, CD, or video program, see page 20. To use an iFIT.com program directly from our Web site, see page 22.

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Contents Customer HOT Line QUESTIONS?Model No. NATL81205.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyWheel Bolts the Wheels should turn freely Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSensor and the handgrip pulse sensor at Contacts-avoid moving your hands. When yourMeasure your heart rate if desired Tions below. Note If you use the chest pulseWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum heart rate setting Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R0805ADescription Key No. Qty Exploded DRAWING-Model No. NATL81205.0 Exploded Drawing Shanghi Newlife Fitness Equipment, Inc HOW to Order Replacement PartsLimited Warranty

NATL81205.0 specifications

The NordicTrack NATL81205.0 is a standout treadmill designed to cater to fitness enthusiasts seeking an advanced exercise experience in the comfort of their own home. This model features a host of impressive specifications that support effective workouts for users of all fitness levels.

One of the main features of the NATL81205.0 is its powerful 3.0 CHP motor, delivering consistent performance for running or walking sessions. This motor ensures smooth transitions between speeds and inclines, making it a reliable choice for both casual users and serious runners.

The treadmill is equipped with a spacious running surface measuring 20 x 60 inches, providing ample room for users to stride comfortably. The belt is designed for durability and performance, ensuring it can withstand extensive use without compromising on quality.

An exceptional highlight of the NATL81205.0 is its innovative FlexSelect cushioning system, which allows users to adjust the level of cushioning on the running deck. This technology supports natural movement while minimizing the impact on joints, enhancing comfort during workouts.

Another notable feature is the incline capability, reaching up to 15%, which adds variety to workouts and boosts calorie burn. The automatic inclination feature allows users to change grades with a touch of a button, facilitating a more engaging and challenging exercise experience.

The treadmill incorporates a 10-inch Smart HD touchscreen display that provides clear visibility for tracking workout metrics such as time, distance, speed, calories burned, and heart rate. The console is also equipped with Bluetooth connectivity, allowing users to sync their devices and access music or streaming content during their workouts.

Additionally, integration with iFit technology opens up a world of possibilities. Users can experience interactive personal training with various live and on-demand workouts led by professional trainers. The iFit membership provides access to a library of global workouts, including scenic runs through exotic locations, which enhances motivation and keeps workouts fresh.

Finally, the NordicTrack NATL81205.0 is designed for easy folding and storage, featuring a space-saving design. It also comes with built-in speakers and a cooling fan, making it a convenient and comfortable choice for various fitness routines.

In summary, the NordicTrack NATL81205.0 is a top-tier treadmill that stands out with its powerful motor, impressive cushioning technology, sophisticated touchscreen interface, and integration with iFit. It is an investment in health and fitness, capable of accommodating a range of workout preferences and intensities. Whether you are training for a marathon or simply aiming to improve your fitness level, this treadmill is equipped to meet your needs.
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