NordicTrack NATL81205.0 manual Measure your heart rate if desired

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 2 km/h. When the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 20.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. If the time is flashing, press the Start button or the Speed increase button on the console.

•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too

low, the console may not detect the program signals.

•Make sure that the audio cable is properly connected.

•If you are using a portable CD player and the CD skips, set the CD player on the floor or an- other flat surface instead of on the console.

4 Follow your progress with the display.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 16.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

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Contents QUESTIONS? Model No. NATL81205.0 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyWheel Bolts the Wheels should turn freely Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Contacts-avoid moving your hands. When yourTions below. Note If you use the chest pulse Sensor and the handgrip pulse sensor atWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum heart rate setting HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R0805ADescription Key No. Qty Exploded DRAWING-Model No. NATL81205.0 Exploded Drawing HOW to Order Replacement Parts Limited WarrantyShanghi Newlife Fitness Equipment, Inc

NATL81205.0 specifications

The NordicTrack NATL81205.0 is a standout treadmill designed to cater to fitness enthusiasts seeking an advanced exercise experience in the comfort of their own home. This model features a host of impressive specifications that support effective workouts for users of all fitness levels.

One of the main features of the NATL81205.0 is its powerful 3.0 CHP motor, delivering consistent performance for running or walking sessions. This motor ensures smooth transitions between speeds and inclines, making it a reliable choice for both casual users and serious runners.

The treadmill is equipped with a spacious running surface measuring 20 x 60 inches, providing ample room for users to stride comfortably. The belt is designed for durability and performance, ensuring it can withstand extensive use without compromising on quality.

An exceptional highlight of the NATL81205.0 is its innovative FlexSelect cushioning system, which allows users to adjust the level of cushioning on the running deck. This technology supports natural movement while minimizing the impact on joints, enhancing comfort during workouts.

Another notable feature is the incline capability, reaching up to 15%, which adds variety to workouts and boosts calorie burn. The automatic inclination feature allows users to change grades with a touch of a button, facilitating a more engaging and challenging exercise experience.

The treadmill incorporates a 10-inch Smart HD touchscreen display that provides clear visibility for tracking workout metrics such as time, distance, speed, calories burned, and heart rate. The console is also equipped with Bluetooth connectivity, allowing users to sync their devices and access music or streaming content during their workouts.

Additionally, integration with iFit technology opens up a world of possibilities. Users can experience interactive personal training with various live and on-demand workouts led by professional trainers. The iFit membership provides access to a library of global workouts, including scenic runs through exotic locations, which enhances motivation and keeps workouts fresh.

Finally, the NordicTrack NATL81205.0 is designed for easy folding and storage, featuring a space-saving design. It also comes with built-in speakers and a cooling fan, making it a convenient and comfortable choice for various fitness routines.

In summary, the NordicTrack NATL81205.0 is a top-tier treadmill that stands out with its powerful motor, impressive cushioning technology, sophisticated touchscreen interface, and integration with iFit. It is an investment in health and fitness, capable of accommodating a range of workout preferences and intensities. Whether you are training for a marathon or simply aiming to improve your fitness level, this treadmill is equipped to meet your needs.
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