NordicTrack NATL81205.0 manual Measure your heart rate if desired, Heart rate accurately

The lower right area of	The lower centre of the
the display will show a	display will show the dis-
training zone bar that in-	tance that you have
dicates the approximate	walked or run during your
intensity level of your ex-	workout.
ercise. If five or six indi-
cators in the bar are lit,	To see the total number of kilometres that the
for example, the bar	walking belt has moved since the treadmill was
shows that your pace is	purchased, press the Odometer button; the words
ideal for aerobic exercise.	“Total Dist.” and the total number of kilometres will
	appear in the display.
The upper left area of
the display will show the	To see the number of kilometres that the walking
incline level of the tread-	belt has moved during the last week, the last
mill, the elapsed time,	month, or another period of time, press the
and the approximate	Odometer button again; the words “My Dist.” and
number of grams of	the total number of kilometres will appear in the
carbs you have burned. Note: Each time the in-	display. To reset this number, hold down the
cline changes, the display will show the incline	Odometer button for a few seconds.
setting for a few seconds. When a program is se-
lected, the display will show the time remaining in	To see the distance that you have walked or run
the program instead of the elapsed time.	during your workout, press the Odometer button
	again.
The upper centre of the
display will show the	To reset the display, press the Stop button, re-
approximate number of	move the key, and then reinsert the key.
calories you have
burned. The display will	6 Measure your heart rate if desired.
also show your heart
rate when you use the handgrip pulse sensor or	To use the chest pulse sensor, see page 9. To
the chest pulse sensor.	use the handgrip pulse sensor, see the instruc-
The upper right area of	tions below. Note: If you use the chest pulse
	sensor and the handgrip pulse sensor at the
the display will show	same time, the console will not display your
the speed of the walk-	heart rate accurately.
ing belt and your pace
(pace is measured in	To use the
minutes per kilometre).	handgrip
Note: The console can	pulse sen-
	sor, first re-
display speed and dis-	move the
tance in either kilome-	sheets of
tres or miles. To deter-	clear plastic
mine which unit of mea-	from the	Contacts
surement is selected,	metal con-
hold down the Stop button while inserting the key	tacts on the
into the console. An “M” for metric kilometres or an	handrail.
“E” for English miles will appear in the upper right	Next, stand on the foot rails and hold the metal
area of the display. Press the Speed increase but-	contacts—avoid moving your hands. When your
ton to change the unit of measurement. When the	pulse is detected, the heart symbol in the right
desired unit of measurement is selected, remove	side of the display will appear, one or two dashes
the key. Note: For simplicity, all instructions in	will appear, and then your heart rate will be
this section refer to kilometres.	shown. For the most accurate heart rate read-
	ing, continue to hold the contacts for about 15
	seconds.

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