6 | Follow your progress with the four displays. | |||
| PULSE/CALORIES display | |||
| This display shows the |
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| your heart rate* and the |
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| approximate number of |
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| calories you have |
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| burned during your |
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| workout. The display | |||
| will change from one number to the other every | |||
| seven seconds. Indicators below the display will | |||
| show which number is currently shown. | |||
| *For your heart rate to be shown, you must wear | |||
| the optional CardioTrack™ heart rate monitor. | |||
| TIME/PACE display | |||
| This display shows the |
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| total time that the walk- |
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| ing and your current |
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| pace (pace is mea- |
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| sured in minutes per | |||
| mile). The display will change from one number to | |||
| the other every seven seconds. Indicators below the | |||
| display will show which number is currently shown. | |||
| Note: When an INCLINE program is selected, the | |||
| display will show the time remaining in the program | |||
| rather than the elapsed time. | |||
| SPEED display | |||
| This display shows the |
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| current speed of the |
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| walking belt. Note: |
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| When the SPEED but- |
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| tons are pressed, the |
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| display will show the | |||
| selected speed setting for six seconds. The display | |||
| will then show the actual speed of the walking belt. | |||
| Note: The speed can be shown in either miles per | |||
| hour (mph) or kilometers per hour (kph). The KPH | |||
| indicator beside the SPEED display will light when | |||
| the speed is shown in kph. To change the unit of | |||
measurement, first
hold down the STOP button while inserting
the key into the con- sole. An “E” for english
(miles) or an “M” for
metric (kilometers) will appear in the PULSE/CALO- RIES display. Press the SPEED “+” button to change the unit of measurement. Remove and then reinsert
the key.
| INCLINE/DISTANCE display |
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| This display shows the |
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| distance that the walk- |
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| ing belt has moved |
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| and the current incline |
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| level of the treadmill. |
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| Every seven seconds, |
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| the display will change from one number to the |
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| other. Indicators below the display will show which |
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| number is currently shown. |
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| Note: When the INCLINE buttons are pressed, the |
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| display will change to show the selected incline set- |
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| ting. If the KPH indicator beside the SPEED display |
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| is dark, the distance will be displayed in miles. If the |
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| KPH indicator is lit, the distance will be displayed in |
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| kilometers. |
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| When you are finished exercising, stop the |
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7 |
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walking belt and remove the key. |
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| Step onto the foot rails and press the STOP button. |
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| Change the incline of the treadmill to 1.5%. The |
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| incline must be at 1.5% before the treadmill is |
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| folded to the storage position or the treadmill |
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| may be damaged. |
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| Next, remove the key |
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| from the console. Store |
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| the key in a secure |
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| place. In addition, |
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| press the on/off switch |
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| to the “off” position. |
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| (See the drawing near the top of page 9.) |
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10