NordicTrack NTL12905.4 HOW to Turn on the Power, HOW to USE the Main Menu, Press the Menu button

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2

Locate the reset/off cir-

 

 

 

 

 

 

 

 

 

 

 

 

cuit breaker on the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

treadmill frame near

 

Reset

 

 

 

 

 

 

 

the power cord. Make

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sure that the circuit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the

3 clip attached to the key (see the drawing on page

11)and attach the clip securely to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MAIN MENU

The console’s main menu allows you to view informa- tion and to enter settings before you begin exercising. Follow the steps below to use the main menu.

1 Press the Menu button.

When the Menu button is pressed, the main menu will appear in the display. The main menu in- cludes four options: ODOMETER, SELECT USER, USER SETUP, and TREADMILL SETUP.

To view the odometer, see step 2. To designate yourself as User 1 or User 2, see step 3. To enter user information, see step 4. To change console settings, see step 5.

To highlight options within the main menu, press the up and down arrow buttons beside the Menu button.

2 View the Odometer.

Highlight the word ODOMETER in the main menu and then press the Enter button.

When the Enter button is pressed, the display will show the total number of miles run by User 1 and User 2 since the treadmill was purchased. The display will also show the trip distance—the dis- tance run during a recent period of time, such as the most recent month—for User 1 and User 2. To reset the trip distance, first highlight USER 1 or USER 2 and press the Enter button. Then, high- light NO or YES and press the Enter button.

To reselect the main menu, highlight EXIT and then press the Enter button.

3 Designate yourself as User 1 or User 2.

The console can keep track of information and save settings for two different users. Highlight the words SELECT USER in the main menu and then press the Enter button.

To identify yourself as User 1 or User 2, highlight USER 1 or USER 2 and then press the Enter but- ton.

The console can automatically prompt you to identify yourself as User 1 or User 2 each time you insert the key into the console. Highlight the words SELECT USER in the main menu and then press the Enter button. Next, highlight USER DIS- PLAY OPTIONS and press the Enter button. Next, highlight PROMPT FOR USER and press the Enter button. Then, highlight NO or YES and press the Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight SHOW USER WELCOME and press the Enter button. Then, highlight NO or YES and press the Enter button.

To reselect the main menu, press the Menu button twice.

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Contents QUESTIONS? Model No. NTL12905.4 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedExtension Leg Bolts Page Page Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Main MenuPress the Menu button View the OdometerHOW to USE the Manual Mode Change the incline of the treadmill as desired Measure your heart rate if desired Pulse sensor. Next, stand on the foot railsTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select a preset programPress the Start button to start the program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program HOW to USE a Heart Rate Program Adjust the maximum target heart rate setting if DesiredSelect a Heart Rate program Turn on the fan if desired HOW to Connect the Treadmill to USE Ifit Programs HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE AN Ifit MP3, CD, or Video ProgramSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired HOW to USE AN Ifit Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0706A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL12905.4 R0706A Limited Warranty