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Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accu- rately. For your heart rate to be displayed, the appropriate display mode must be selected (see step 6 on page 14).
To use the |
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handgrip |
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pulse sensor, |
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first remove |
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the sheets of |
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clear plastic |
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from the | Contacts | |
metal con- | ||
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tacts on the |
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handgrip |
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pulse sensor. Next, stand on the foot rails and | ||
hold the metal | ||
hands. When your pulse is detected, your heart rate will appear in the display. For the most ac- curate heart rate reading, continue to hold the contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at high speed, press the button a third time. To se- lect the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fan will automatically increase or de- crease as the speed of the walking belt increases or decreases.
To turn off the fan, press the Fan button again. Note: If the fan is left on when the walking belt stops, the fan will automatically turn off after a few minutes.
9 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged. Next, remove the key from the console and put it in a se- cure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
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