NordicTrack NTL12905.4 user manual HOW to Create a Custom Program, Select a Custom program

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If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The word PAUSED will appear in the dis- play. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6 Measure your heart rate if desired.

See step 7 on page 15.

7 Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

8 key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 12.

3 Select a Custom program.

To select a Custom program, press the Custom button once or twice.

If the Custom program has not yet been de- fined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A CUS- TOM PROGRAM on page 18.

Each Custom program is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment.

4 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and program the

5 desired speed and incline settings.

When a Custom program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the cur- rent incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The Custom program will then be saved in memory.

When you are finished exercising, remove the

6 key from the console.

See step 8 on this page.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL12905.4 Serial No Table of Contents Important Precautions Page Before YOU Begin Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Page Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Main Menu HOW to Turn on the PowerPress the Menu button View the OdometerHOW to USE the Manual Mode Change the incline of the treadmill as desired Pulse sensor. Next, stand on the foot rails Measure your heart rate if desiredTurn on the fan if desired Whenkey. you are finished exercising, removePress the Start button to start the program HOW to USE a Preset ProgramSelect a preset program Select a Custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Select a Heart Rate program HOW to USE a Heart Rate ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired HOW to Connect Your MP3 Player or CD Player HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to USE AN Ifit MP3, CD, or Video Program HOW to Connect Your VCRSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Return to the treadmill and stand on the foot HOW to USE AN Ifit Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0706AOrdering Replacement Parts Exploded DRAWING-Model No. NTL12905.4 R0706A Limited Warranty