NordicTrack NTL12840 user manual Information MODE/DEMO Mode, HOW to USE the Aromatherapy System

Page 24
Adjustable
Cushion
Scent
Pad

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Distance/Laps display will show the total number of miles or kilometers that the walking belt has moved.

The Time/Pace display will show the total number of hours that the treadmill has been used.

An “E” for English miles or an “M” for metric kilometers will appear in the Speed dis- play. Press the Speed + but- ton to change the unit of measurement.

IMPORTANT: The Calories/Fat Calories display should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence; the but- tons on the console cannot be operated. If a “d” ap- pears in the Calories/Pulse display when the infor- mation mode is selected, press the Speed – button so the display is blank.

To exit the information mode, remove the key from the console.

HOW TO USE THE AROMATHERAPY SYSTEM

To make your workouts more enjoyable, the console features an aromatherapy system. To use NordicTrack® REJUVENAIRE™ essential oils with the

console, press the scent pads into the recepticals be- side the fans. Deposit a few drops of essential oil onto each scent pad. As you exercise, turn on the fans to circu- late the essential

oil throughout your workout area. For information about REJUVENAIRE scents and scent pads, call toll-free1-800-215-7403.

CAUTION: Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill fea- tures a cushion- ing system that reduces the im- pact as you walk or run on the treadmill. To in- crease the firm- ness of the walk- ing platform, turn the adjustment

knob counterclockwise. To decrease the firmness, turn the knob clockwise. Note: The faster you run on the treadmill, or the more you weigh, the firmer the cushioning system should be.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console’s heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

24

Image 24
Contents QUESTIONS? Model No. NTL12840 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideAssembly Page PLS2 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeChange the incline of the treadmill as desired Follow your progress with the displays ProgramIncline/Heart Rate Calories/Fat CaloriesHOW to USE Preset Programs Select one of the preset programsMeasure your heart rate if desired Follow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs HOW to USE Heart Rate Programs Put on the optional chest pulse sensorSelect a heart rate program Adjust the maximum speed limit for Program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Measure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1003A Qty DescriptionOrdering Replacement Parts DRAWING-Model Exploded DRAWING-Model No Limited Warranty