NordicTrack NTL12840 user manual Exploded DRAWING-Model No

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R1003A

Image 33
Contents QUESTIONS? Model No. NTL12840 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginAssembly Page PLS2 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Program Change the incline of the treadmill as desiredIncline/Heart Rate Calories/Fat CaloriesHOW to USE Preset Programs Select one of the preset programsMeasure your heart rate if desired Whenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to USE Heart Rate Programs Put on the optional chest pulse sensorSelect a heart rate program Enter your age Adjust the maximum speed limit for ProgramHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Measure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to USE the Aromatherapy System Information MODE/DEMO ModeHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1003AOrdering Replacement Parts DRAWING-Model Exploded DRAWING-Model No Limited Warranty