NordicTrack NTL12840 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the indicated hole in the side of the treadmill. Insert the latch pin into the hole. Make sure that the latch pin is fully inserted into the hole.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the latch pin is fully inserted into the hole in the side of the tread- mill.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

Knob

Hole

Base

Wheels

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Contents Model No. NTL12840 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginAssembly Page PLS2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Program Change the incline of the treadmill as desiredIncline/Heart Rate Calories/Fat CaloriesSelect one of the preset programs HOW to USE Preset ProgramsMeasure your heart rate if desired Whenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs Put on the optional chest pulse sensor HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your age Adjust the maximum speed limit for ProgramHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to USE the Aromatherapy System Information MODE/DEMO ModeHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1003AOrdering Replacement Parts DRAWING-Model Exploded DRAWING-Model No Limited Warranty