NordicTrack NTL12840 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Knob

Frame

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Image 26

Contents Customer HOT Line QUESTIONS?Model No. NTL12840 Serial No Table of Contents Important Precautions Page Before YOU Begin Right SideAssembly Page PLS2 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeIncline/Heart Rate Change the incline of the treadmill as desiredFollow your progress with the displays Program Calories/Fat CaloriesMeasure your heart rate if desired HOW to USE Preset ProgramsSelect one of the preset programs Follow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs Select a heart rate program HOW to USE Heart Rate ProgramsPut on the optional chest pulse sensor Adjust the maximum speed limit for Program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to USE the Aromatherapy System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top View TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1003A Qty DescriptionOrdering Replacement Parts DRAWING-Model Exploded DRAWING-Model No Limited Warranty