HOW TO USE A SPEED PROGRAM OR AN
INCLINE PROGRAM
The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the incline trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline; incline programs primarily vary the incline, although they also vary the speed.
Follow the steps below to use a speed program or an incline program.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2 Select a speed program or an incline program.
To select a speed program, press the Speed Programs/ Custom button re- peatedly. As each
speed program is
selected, the Speed indicator will light and a profile of the speed settings of the selected program will scroll across the matrix.
To select an in- cline program, press the Incline Programs/Pulse button repeatedly. As each incline
program is se-
lected, the Incline indicator will light and a profile of the incline settings of the selected program will scroll across the matrix.
For a few seconds after a speed program or an in- cline program is selected, the maximum speed setting for the program will flash in the Speed/ Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation dis- play. The Time/Distance display will show how long the program will last.
Press the Start button or the Speed + button to
3 start the program.
A moment after the button is pressed, the incline trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into
If a speed pro- gram is selected, the speed setting
for the first seg- ment will be shown in the flash- ing Current Segment column
of the matrix. (The
incline settings will not be shown in the matrix.) The speed settings for the next seven segments will be shown in the columns to the right. If an in- cline program is selected, the incline setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The speed settings will not be shown in the matrix.) The incline settings for the next seven segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the incline trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you. When the first seg- ment ends, all speed settings or incline settings will move one column to the left. The setting for the second segment will then be shown in the flashing Current Segment column and the incline trainer will automatically adjust to the speed and incline set- tings for the second segment. Note: If all of the in- dicators in the Current Segment column are lit after the settings have moved to the left, all set- tings will move downward so that only the highest lit indicators appear in the matrix. If some of the in- dicators in the Current Segment column are not lit when the settings move to the left again, all set- tings will move back up.
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