NordicTrack NTK14940 HOW to Fold and Move the Incline Trainer, HOW to Move the Incline Trainer

Page 28

HOW TO FOLD AND MOVE THE INCLINE TRAINER

HOW TO FOLD THE INCLINE TRAINER FOR STORAGE

Before folding the incline trainer, adjust the incline to the lowest position. If this is not done, the incline trainer may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the incline trainer.

1. Hold the incline trainer with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the incline trainer, make sure to lift with your legs rather than your back. Raise

the incline trainer about halfway to the vertical position.

2.Move your right hand to the position shown and hold the incline trainer firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the incline trainer until the latch pin is aligned with the indicated hole in the catch. Insert the latch pin into the hole. Make sure that the latch pin is fully inserted into the hole.

To protect the floor or carpet from damage, place a mat under the incline trainer. Keep the incline trainer out of direct sunlight. Do not leave the incline trainer in the storage position in temperatures above 85° Fahrenheit.

Knob

Hole

HOW TO MOVE THE INCLINE TRAINER

Before moving the incline trainer, convert the incline trainer to the storage position as described above. Make sure that the latch pin is fully inserted into the hole in the side of the incline trainer.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the incline trainer back until it rolls freely on the wheels. Carefully move the incline trainer to the desired location.

Never move the incline trainer without tipping it back. To reduce the risk of injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over an uneven surface.

3.Place one foot against a wheel, and carefully lower the in- cline trainer until it is resting in the storage position.

Wheels Base

28

Image 28
Contents Model No. NTK14940 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Crush Zone Before YOU Begin Assembly Page Page Page Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeChangedesired.the incline of the incline trainer as Follow your progress with the matrix DisplaysTraining Zone Incline/Elevation display-This displayUse the upper body handles if desired Measure your heart rate if desiredTurn on the fans if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Current SegmentHOW to USE a Pulse Program Put on the optional chest pulse sensorSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Interactive Stand HOW to Fold the Incline Trainer for Storage HOW to Fold and Move the Incline TrainerHOW to Move the Incline Trainer HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1004B Qty DescriptionOrdering Replacement Parts Description QtyExploded Drawing Exploded DRAWING-Model No. NTK14940 Limited Warranty