NordicTrack NTK14940 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® X5 incline trainer. The X5 incline trainer offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique X5 incline trainer can be folded up, requiring less floor space.

For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the incline trainer is NTK14940. The serial number can be found on a decal attached to the incline trainer (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Handgrip Pulse Sensor
	Handrail
Upper Body Handles	Console
	Console
Latch Knob	Fan
	Fan
Key/Clip
	Water Bottle Holder*
	Reset/Off
	Circuit Breaker
Walking Belt
Foot Rail	Power Cord
	Cushioned Walking Platform
Rear Roller	*No water bottle is included
Adjustment Bolts
	5

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Contents Customer HOT Line QUESTIONS?Model No. NTK14940 Serial No Table of Contents Important Precautions Crush Zone Before YOU Begin Assembly Page Page Page Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the matrix Displays Changedesired.the incline of the incline trainer asTraining Zone Incline/Elevation display-This displayTurn on the fans if desired Measure your heart rate if desiredUse the upper body handles if desired If a speed pro- gram is selected, the speed setting HOW to USE a Speed Program or AN Incline ProgramWhenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create a Custom ProgramCurrent Segment HOW to USE a Custom ProgramPut on the optional chest pulse sensor HOW to USE a Pulse ProgramSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE a Program Directly from OUR WEB SiteOptional Interactive Stand Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Incline Trainer HOW to Fold and Move the Incline TrainerHOW to Fold the Incline Trainer for Storage HOW to Lower the Incline Trainer for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1004BDescription Qty Ordering Replacement PartsExploded Drawing Exploded DRAWING-Model No. NTK14940 Limited Warranty