HOW to USE the Manual Mode

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3.Select the manual mode.

Each time you insert the key, the manual mode will be selected. If you have selected a workout, press the Classic Workouts Enter/Exit button to return to the manual mode.

4.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed + button, or one of the ten numbered speed buttons. Note: After you press the buttons, it may take a moment for the walking belt to reach the se- lected speed.

If you press the Start button or the Speed + button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the ten numbered speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the ten numbered speed buttons.

5.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the six numbered percent grade buttons. Each time you press a button, the incline will gradually adjust until it reaches the selected incline setting.

6.Follow your progress with the display.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The speed of the walking belt.

•The incline level of the treadmill.

•The approximate number of calories you have burned.

•The date.

•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sensor or the optional chest pulse sensor.

•The display can also show an animation of a runner. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down.

The console offers two display options. The display option you select will determine which workout in- formation is shown. Press the left or right Navigation button repeatedly to select the desired display option.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the dis- play for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sen- sor (see step 7 on page 17).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 23. Note: For simplicity, all instructions in this section refer to miles.