HOW to USE a Learn Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the workout menu.

To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display.

3.Select a learn workout.

To select one of the two learn workouts, first press the left or right Navigation button to highlight the LEARN WORKOUTS option, and then press the Select button.

Then, press the left and right or the up or down Navigation button until the name of the desired learn workout appears in the display. Note: To re- turn to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button.

When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline setting, and the maxi- mum speed setting. In addition, a profile of the speed settings of the workout will appear in the dis- play. Note: If only three segments of a profile ap- pear in the display, see HOW TO CREATE A LEARN WORKOUT on page 19.

Each learn workout can have up to 40 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

4.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

5.Follow your progress with the display.

When you select a learn workout, the display will show the time remaining in the workout, the dis- tance you have walked or run, the speed of the walking belt, the incline level, and the approximate number of calories you have burned.

In addition, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline level is programmed for the second segment, the speed setting and/or incline level will flash in the display for a moment to alert you. The treadmill will then automatically ad- just to the speed and incline settings for the second segment.