NordicTrack NTL06907.1 user manual HOW to Create a Learn Workout, Select a learn workout

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HOW TO CREATE A LEARN WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the workout menu.

To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display.

3.Select a learn workout.

To select one of the two learn workouts, first press the left or right Navigation button to highlight the LEARN WORKOUTS option, and then press the Select button.

Then, press the left and right or the up or down Navigation button until the name of the desired learn workout appears in the display. Note: To re- turn to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button.

When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline, and the maximum speed setting. In addition, a profile of the speed settings of the workout will appear in the display.

4.Press the Start button to start the workout, and program the desired settings.

Each learn workout can have up to 40 one-minute segments. You can program one speed setting and one incline setting for each segment.

To program a speed setting for the first segment, press the Speed + and – buttons or one of the numbered speed buttons. To program an incline setting for each segment, press the Incline in- crease or decrease buttons, or one of the six num- bered percent grade buttons.

At the end of the first segment, the program will store the current speed setting and the current in- cline level in memory. Program a speed setting and incline level for the second segment as de- scribed above.

Continue exercising and programming speed and incline settings for up to forty minutes. Press the Stop button twice and then press the Classic Workouts Enter/Exit button when you are finished with your workout. The workout you created will then be stored in memory.

5.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

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Contents Model No. NTL06907.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Do not fully fold the Frame yet AssemblyMake sure that the power cord is unplugged Hardware may be includedFully tighten the Bolts yet Careful not to pinch the Upright WireNut the Wheel must turn freely. Discard Not fully fold the Frame yetDo not fully tighten the Bolts yet Not Connected PROPERLY, the CON MAY be Damaged When the Power is Turned onSole MAY be Damaged When Power is Turned on Connected PROPERLY, the ConsolePage Make sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode HOW to Identify Yourself AS User 1 or User Select a default user settingSet the date and time HOW to USE the Manual Mode HOW to USE a Preset Workout or a Weight Loss Workout Press the Start button to start the workout Select a learn workout HOW to Create a Learn WorkoutHOW to USE a Learn Workout Change the workout if desired HOW to View the Fitness Journal Information Mode HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R1007AQty Exploded Drawing A-Model No. NTL06907.1 Exploded Drawing B-Model No. NTL06907.1 Exploded Drawing C-Model No. NTL06907.1 Exploded Drawing D-Model No. NTL06907.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT