NordicTrack NTL09107.0 user manual Pull on the sleeve to make sure that it is locked into place

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10.Insert the wires from the console assembly into the handrail assembly.

Attach the console assembly to the handrail as- sembly with four 1/4" x 3/4" Bolts (5). Be careful not to pinch the wires or sit on the hood.

11.Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole.

Pull on the sleeve to make sure that it is locked into place.

12.Raise the Frame (56) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be nec- essary to move the Frame back and forth to align the Storage Latch with the bracket.

Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

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Console

Assembly

Handrail

 

 

 

Assembly

 

 

 

 

 

Wires

5

 

5

 

 

11

 

 

 

 

54

 

 

Tube

 

Hole

 

 

 

 

Sleeve

 

 

 

 

53

 

12

56

 

 

 

 

 

8

4

 

 

 

53

 

 

54

Large

 

 

Barrel

 

 

14

83

 

 

8

4

 

 

 

 

13.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 26 and 27).

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Contents Model No. NTL09107.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unplugged See the inset drawing. Tie the wire tie Nut the Wheel must turn freely. DiscardBe careful not to pinch the Upright Wire Fully tighten the Bolts yetAssembly Pull on the sleeve to make sure that it is locked into place Be careful not to pinch the wires. Reattach HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking belt and adjust the speedTime/Incline dis Change the incline of the treadmill as desiredDistance Measure your heart rate if desired Select a preset workout HOW to USE a Preset WorkoutPress the Start button to start the workout Select the Custom Workout Center HOW to USE the Custom Workout CenterPress the Start Workout button to start the workout Select the fitness test workout HOW to USE the Fitness Test WorkoutPut on the chest pulse sensor Press the Start Fitness Test button to start the workoutHOW to USE the Stereo Sound System HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to Adjust the Cushioning System Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0308A Key No. Qty DescriptionQty Exploded Drawing A-Model No. NTL09107.0 Exploded Drawing B-Model No. NTL09107.0 Exploded Drawing C-Model No. NTL09107.0 Exploded Drawing D-Model No. NTL09107.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT