NordicTrack NTL09107.0 user manual Information Mode, Optional Chest Pulse Sensor

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THE INFORMATION MODE

The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilome- ters, and to turn on and off the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

The Time/Incline display will show the total number of hours the treadmill has been used.

The Distance display will also show the total number of miles (or kilometers) that the walking belt has moved.

An “E” for English measure- ments or an “M” for metric measurements will appear in the Fitness Age Calculator display. Press the Speed in- crease button to change the unit of measurement if desired.

Note: The console features a

display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode

is turned on, the console will

function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, al- though the buttons will not function. If the demo mode is turned on, a “d” will appear in the Custom Workout Center display while the information mode is selected. To turn on or off the demo mode, press the Speed de- crease button.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firm- ness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking plat- form should be.

Platform

Cushion

Increase

Decrease

Platform

Cushion

Walking Platform

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Contents Model No. NTL09107.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Nut the Wheel must turn freely. DiscardBe careful not to pinch the Upright Wire Fully tighten the Bolts yetAssembly Pull on the sleeve to make sure that it is locked into place Be careful not to pinch the wires. Reattach HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking belt and adjust the speedTime/Incline dis Change the incline of the treadmill as desiredDistance Measure your heart rate if desired Select a preset workout HOW to USE a Preset WorkoutPress the Start button to start the workout Select the Custom Workout Center HOW to USE the Custom Workout CenterPress the Start Workout button to start the workout Select the fitness test workout HOW to USE the Fitness Test WorkoutPut on the chest pulse sensor Press the Start Fitness Test button to start the workoutHOW to USE the Stereo Sound System HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to Adjust the Cushioning System Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0308A Key No. Qty DescriptionQty Exploded Drawing A-Model No. NTL09107.0 Exploded Drawing B-Model No. NTL09107.0 Exploded Drawing C-Model No. NTL09107.0 Exploded Drawing D-Model No. NTL09107.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT