HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a preset workout.

To select a preset work- out, press the Weight Loss Workouts button or the Classic Workouts button repeatedly until the name of the workout appears in the display.

When you select a preset workout, the display will show the name of the workout, the workout time, the maximum speed setting, and a profile of the speed settings of the workout. Weight loss work- outs will also display the calorie goal, the approxi- mate number of calories to be burned.

Each preset workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

3.Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the speed setting for the current segment. At the end of

each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected.

4.Monitor your progress with the displays. See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 16.