HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see |
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page 12). Next, locate the |
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reset/off circuit breaker on |
| Reset |
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| Position |
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the treadmill frame near the |
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power cord. Make sure that |
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the circuit breaker is in the |
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“reset” position. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.
Next, stand on the foot rails |
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of the treadmill. Locate the | Key | |
clip attached to the key (see |
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the drawing at the right), |
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and slide the clip securely | Clip | |
onto the waistband of your | ||
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clothes. Then, insert the key |
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into the console. After a moment, the displays will light.
IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walk- ing belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 27).
Note: The console can display measurements in either English or metric. To find which unit of measurement is selected, see THE INFORMATION MODE on page 22.
For simplicity, all instructions in this manual refer to English measurements.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press either of the workout buttons repeatedly until only zeros appear in the display. Note: Make sure that an iFIT card is not inserted into the iFIT slot.
3.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Start but- ton. Each time you press a button, the speed set- ting will change by 0.1 mph; if you hold down a but- ton, the speed setting will change in increments of 0.5 mph. If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons.
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