4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting.
5.Monitor your progress with the displays.
The
the matrix will display a
the indicators around the track will light in succes-
sion until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
The Time/Incline dis-
cline of the treadmill. Note: When a weight
loss workout or a classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
The Distance
The Fitness Age
Calculator display— The Fitness Age Calculator display is used during the fitness
test and can show your
age, the approximate number of calories you have burned, your pulse, your weight, and your height.
The Custom Workout Center
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.
Workout Intensity Level Bar |
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
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