NordicTrack NTL15809.1 user manual

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If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Incline buttons numbered 0 to 15. Each time you press one of the buttons, the incline will grad- ually change until it reaches the selected incline setting.

5.Monitor your progress.

The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly press the Display increase or decrease button on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

•The elapsed time

•The approximate number of calories you have burned

•The distance that you have walked or run

•The incline level of the treadmill

•The speed of the walking belt

•A track representing 1/4 mile (400 meters)

•The time to complete one lap at the current speed setting

•Your current lap number

•The time remaining

•The approximate number of calories burned per hour

•The number of vertical feet you have climbed

•Your pace in minutes per mile

•Your heart rate (see step 6 on page 15)

The displays at the top of the screen can show two pieces of information. Press each display until the display shows the desired information. Note: The manual mode does not have a time remaining countdown.

If desired, adjust the volume level by pressing the Volume increase and decrease buttons on the console.

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Contents QUESTIONS? Model No. NTL15809.1 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly WrenchTo pinch the Upright Wire Page Assembly Make sure to keep the latch cap inside PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModePage Measure your heart rate if desired HOW to USE a SET-A-GOAL Workout Start the workoutStart the workout See on Select the iFit Live mode HOW to USE the Ifit Live ModeConnect your treadmill to your own wireless network Select the settings mode HOW to USE the Stereo Sound SystemHOW to USE the Settings Mode Select the wireless network modeView the unit of measurement Exit the settings modeLog in to your iFit Live account HOW to USE the Maintenance Mode View technical information Exit the mainenance modeCalibrate the screen HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USECompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top Problem The iFit Live mode does not function correctlyProblem The walking belt slows when walked on Problem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTL15809.1 Qty DescriptionDescription Key No. Qty R0610A Exploded Drawing B-Model No. NTL15809.1 Exploded Drawing C-Model No. NTL15809.1 Exploded Drawing D-Model No. NTL15809.1 Exploded Drawing E-Model No. NTL15809.1 Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

NTL15809.1 specifications

The NordicTrack NTL15809.1 is a state-of-the-art treadmill designed for home fitness enthusiasts who demand performance, durability, and advanced technology. This model stands out in the crowded field of fitness equipment, offering a robust set of features tailored to enhance the workout experience.

One of the primary highlights of the NTL15809.1 is its powerful motor. Equipped with a commercial-grade motor, it ensures smooth and consistent performance, accommodating everything from brisk walking to intense running sessions. The motor is designed to operate quietly, minimizing noise disruption during workouts, which is particularly beneficial for home environments.

The treadmill features an expansive running surface, providing ample room for natural movement. This spacious deck not only enhances comfort but also reduces the risk of injuries, allowing users to focus on their fitness goals. Additionally, the cushioned running surface helps to absorb impact, making it easier on the joints compared to running on harder surfaces.

An integral part of the NTL15809.1 is its advanced technology. The included iFit subscription offers users access to a vast library of workouts and interactive training sessions led by professional trainers. With the option to connect digitally, users can tailor their fitness journeys, follow global trails through virtual maps, and adapt their routines based on real-time feedback.

The treadmill's 10-inch interactive touchscreen provides an engaging platform for tracking performance metrics, watching workouts, and experiencing immersive training sessions. Users can monitor vital stats like speed, distance, and calories burned, allowing them to stay motivated and reach their fitness goals.

The NTL15809.1 also features adjustable incline settings, adding variety to workouts and simulating outdoor running conditions. The incline can be easily adjusted during sessions, helping users to target different muscle groups and enhance cardiovascular fitness.

For convenience, this treadmill is equipped with built-in Bluetooth speakers, allowing users to enjoy their favorite music or podcasts while exercising. Additionally, the space-saving design ensures it can be folded up when not in use, making it an ideal choice for those with limited workout space.

Overall, the NordicTrack NTL15809.1 combines advanced technology, a sturdy build, and user-centric design to create a comprehensive fitness solution for individuals seeking to enhance their health and well-being. Whether you're a beginner or a seasoned athlete, this treadmill caters to various fitness levels, making workouts efficient and enjoyable.
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