NordicTrack NTL15809.1 user manual See on

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The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To end the workout and select a new work- out, press the New Workout button. To end the workout, press the End Workout button.

To continue the workout, press the Resume button or the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the

workout. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- cline of the treadmill during the workout, the number of calories you burn will be affected.

5.Monitor your progress.

See step 5 on pages 14 and 15. The screen can also show a profile of the incline settings of the workout. When an all-terrain trails workout is se- lected, the screen can show a topographic map of the trail. The person running on the trail indicates your progress.

6.Measure your heart rate if desired. See step 6 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

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Contents QUESTIONS? Model No. NTL15809.1 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly WrenchTo pinch the Upright Wire Page Assembly Make sure to keep the latch cap inside Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModePage Measure your heart rate if desired HOW to USE a SET-A-GOAL Workout Start the workoutStart the workout See on HOW to USE the Ifit Live Mode Connect your treadmill to your own wireless networkSelect the iFit Live mode Select the settings mode HOW to USE the Stereo Sound SystemHOW to USE the Settings Mode Select the wireless network modeExit the settings mode Log in to your iFit Live accountView the unit of measurement HOW to USE the Maintenance Mode Exit the mainenance mode Calibrate the screenView technical information HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The iFit Live mode does not function correctly Problem The walking belt slows when walked onTop Problem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTL15809.1 Qty DescriptionDescription Key No. Qty R0610A Exploded Drawing B-Model No. NTL15809.1 Exploded Drawing C-Model No. NTL15809.1 Exploded Drawing D-Model No. NTL15809.1 Exploded Drawing E-Model No. NTL15809.1 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

NTL15809.1 specifications

The NordicTrack NTL15809.1 is a state-of-the-art treadmill designed for home fitness enthusiasts who demand performance, durability, and advanced technology. This model stands out in the crowded field of fitness equipment, offering a robust set of features tailored to enhance the workout experience.

One of the primary highlights of the NTL15809.1 is its powerful motor. Equipped with a commercial-grade motor, it ensures smooth and consistent performance, accommodating everything from brisk walking to intense running sessions. The motor is designed to operate quietly, minimizing noise disruption during workouts, which is particularly beneficial for home environments.

The treadmill features an expansive running surface, providing ample room for natural movement. This spacious deck not only enhances comfort but also reduces the risk of injuries, allowing users to focus on their fitness goals. Additionally, the cushioned running surface helps to absorb impact, making it easier on the joints compared to running on harder surfaces.

An integral part of the NTL15809.1 is its advanced technology. The included iFit subscription offers users access to a vast library of workouts and interactive training sessions led by professional trainers. With the option to connect digitally, users can tailor their fitness journeys, follow global trails through virtual maps, and adapt their routines based on real-time feedback.

The treadmill's 10-inch interactive touchscreen provides an engaging platform for tracking performance metrics, watching workouts, and experiencing immersive training sessions. Users can monitor vital stats like speed, distance, and calories burned, allowing them to stay motivated and reach their fitness goals.

The NTL15809.1 also features adjustable incline settings, adding variety to workouts and simulating outdoor running conditions. The incline can be easily adjusted during sessions, helping users to target different muscle groups and enhance cardiovascular fitness.

For convenience, this treadmill is equipped with built-in Bluetooth speakers, allowing users to enjoy their favorite music or podcasts while exercising. Additionally, the space-saving design ensures it can be folded up when not in use, making it an ideal choice for those with limited workout space.

Overall, the NordicTrack NTL15809.1 combines advanced technology, a sturdy build, and user-centric design to create a comprehensive fitness solution for individuals seeking to enhance their health and well-being. Whether you're a beginner or a seasoned athlete, this treadmill caters to various fitness levels, making workouts efficient and enjoyable.
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