NordicTrack NTL15809.1 user manual Start the workout

Page 17

HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT

1.Insert the key into the console. See step 1 on page 13.

2.Select the start menu. See step 2 on page 13.

3.Select a calorie burn workout or an all-terrain trails workout.

To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the screen. Then, press the Calorie Burn button or the All-Terrain Trails button. You can also press the Calorie Burn Workouts button or the All-Terrain Trails button on the console.

To select a calorie burn workout, select the de- sired difficulty level. Then, select the desired work- out. The screen will show the approximate number of calories you will burn during the workout. The screen will also show the duration and distance of your workout. In addition, the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout.

To select an all-terrain trails workout, select the desired difficulty level. Then, select the desired workout. The screen will show the duration of the workout and the approximate number of calories you will burn during the workout. The screen will

also show the distance of your workout and the number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail. Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout. To return to the map, press the Trail button at the top of the screen.

4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.

During the workout, the profile will show your progress. Press the Display increase and decrease buttons repeatedly to view the profile. The red line will indicate the current segment of the workout. The height of the current segment indicates the in- cline setting for the current segment.

At the end of the first segment of the workout, a se- ries of tones will sound. If a different speed and/or incline setting is programmed for the second seg- ment, the speed setting and/or incline setting will flash on the screen for a moment to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment.

17

Page 16 Page 18
Image 17
Page 16 Page 18
Contents Model No. NTL15809.1 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Wrench AssemblyTo pinch the Upright Wire Page Assembly Make sure to keep the latch cap inside PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerPage Measure your heart rate if desired Start the workout HOW to USE a SET-A-GOAL WorkoutStart the workout See on Select the iFit Live mode HOW to USE the Ifit Live ModeConnect your treadmill to your own wireless network HOW to USE the Settings Mode HOW to USE the Stereo Sound SystemSelect the settings mode Select the wireless network modeView the unit of measurement Exit the settings modeLog in to your iFit Live account HOW to USE the Maintenance Mode View technical information Exit the mainenance modeCalibrate the screen HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USECompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top Problem The iFit Live mode does not function correctlyProblem The walking belt slows when walked on Problem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. NTL15809.1Description Key No. Qty R0610A Exploded Drawing B-Model No. NTL15809.1 Exploded Drawing C-Model No. NTL15809.1 Exploded Drawing D-Model No. NTL15809.1 Exploded Drawing E-Model No. NTL15809.1 Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

NTL15809.1 specifications

The NordicTrack NTL15809.1 is a state-of-the-art treadmill designed for home fitness enthusiasts who demand performance, durability, and advanced technology. This model stands out in the crowded field of fitness equipment, offering a robust set of features tailored to enhance the workout experience.

One of the primary highlights of the NTL15809.1 is its powerful motor. Equipped with a commercial-grade motor, it ensures smooth and consistent performance, accommodating everything from brisk walking to intense running sessions. The motor is designed to operate quietly, minimizing noise disruption during workouts, which is particularly beneficial for home environments.

The treadmill features an expansive running surface, providing ample room for natural movement. This spacious deck not only enhances comfort but also reduces the risk of injuries, allowing users to focus on their fitness goals. Additionally, the cushioned running surface helps to absorb impact, making it easier on the joints compared to running on harder surfaces.

An integral part of the NTL15809.1 is its advanced technology. The included iFit subscription offers users access to a vast library of workouts and interactive training sessions led by professional trainers. With the option to connect digitally, users can tailor their fitness journeys, follow global trails through virtual maps, and adapt their routines based on real-time feedback.

The treadmill's 10-inch interactive touchscreen provides an engaging platform for tracking performance metrics, watching workouts, and experiencing immersive training sessions. Users can monitor vital stats like speed, distance, and calories burned, allowing them to stay motivated and reach their fitness goals.

The NTL15809.1 also features adjustable incline settings, adding variety to workouts and simulating outdoor running conditions. The incline can be easily adjusted during sessions, helping users to target different muscle groups and enhance cardiovascular fitness.

For convenience, this treadmill is equipped with built-in Bluetooth speakers, allowing users to enjoy their favorite music or podcasts while exercising. Additionally, the space-saving design ensures it can be folded up when not in use, making it an ideal choice for those with limited workout space.

Overall, the NordicTrack NTL15809.1 combines advanced technology, a sturdy build, and user-centric design to create a comprehensive fitness solution for individuals seeking to enhance their health and well-being. Whether you're a beginner or a seasoned athlete, this treadmill caters to various fitness levels, making workouts efficient and enjoyable.
Top Page Image Contents