NordicTrack NTL18907.0 user manual HOW to USE a Record Program, Measure your heart rate if desired

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HOW TO USE A RECORD PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 12.

3 Select a Record program.

To select a Record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in the display.

When a Record program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Note: If the display shows a program time of three minutes, see HOW TO CREATE A RECORD PROGRAM on page 20.

Each Record program is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display and the training zone bar.

The Record program will function in the same way as a Cardio program (see step 5 on pages 16 and 17).

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many ad- ditional segments as desired; Record programs can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

6 Measure your heart rate if desired.

See step 7 on page 15.

7 Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 17.

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Contents QUESTIONS? Model No. NTL18907.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Bly. Make sure to connect the connectors Try again. if the Connectors are notHandrail Bolts before tightening them Page 105 Wire Cylinder Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Enter user informationSelect the settings mode HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredHOW to USE a Cardio Program Select a Cardio programPress the Start button to start the program See on HOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Turn on the fan if desired Select a Record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardPage HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1206AOrdering Replacement Parts Exploded Drawing A-Model No. NTL18907.0 Exploded Drawing B-Model No. NTL18907.0 Exploded Drawing C-Model No. NTL18907.0 Exploded Drawing D-Model No. NTL18907.0 Limited Warranty
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