NordicTrack NTL18907.0 user manual

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HOW TO USE THE STEREO SOUND SYSTEM

THE OPTIONAL CHEST PULSE SENSOR

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player or CD player to the console. Locate the stereo audio cable below the speakers on the console, and plug it into a jack on your MP3 player or CD player. Make sure that the audio cable is fully plugged in.

Next, press the Play button on your MP3 player or CD player. Then, adjust the volume of your MP3 player or CD player.

If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.

An optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- outs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL18907.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Handrail Bolts before tightening them Bly. Make sure to connect the connectorsTry again. if the Connectors are not Page 105 Wire Cylinder PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramEnter user information HOW to Turn on the PowerHOW to Personalize Console Settings Select the user modeSelect the settings mode HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredPress the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program See on Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired Select a Record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardPage HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1206AOrdering Replacement Parts Exploded Drawing A-Model No. NTL18907.0 Exploded Drawing B-Model No. NTL18907.0 Exploded Drawing C-Model No. NTL18907.0 Exploded Drawing D-Model No. NTL18907.0 Limited Warranty