NordicTrack NTL18907.0 user manual

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22.When folding or moving the treadmill, make sure that the storage latch is fully closed.

23.Always remove iFIT cards from the iFIT slot when you are not using them.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.The treadmill is intended for in-home use only. Do not use the treadmill in a commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or il- legible, call the toll-free telephone number on the front cover of this manual, and re- quest a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

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Contents Model No. NTL18907.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Try again. if the Connectors are not Bly. Make sure to connect the connectorsHandrail Bolts before tightening them Page 105 Wire Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Enter user informationSelect the settings mode HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredSelect a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program See on Adjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fan if desired HOW to Create a Record Program Select a Record programHOW to USE a Record Program HOW to USE AN Ifit Card Insert an iFIT Card and select a programPage HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1206A Qty DescriptionOrdering Replacement Parts Exploded Drawing A-Model No. NTL18907.0 Exploded Drawing B-Model No. NTL18907.0 Exploded Drawing C-Model No. NTL18907.0 Exploded Drawing D-Model No. NTL18907.0 Limited Warranty