NordicTrack NTL20920 user manual Measure your heart rate, if desired, On the foot pads

as shown by the indicators. When a different pro- gram is selected, the display will show the time re- maining in the program, your current pace, and the time remaining in the current segment of the pro- gram. Note: During the fitness test program, the display will show the elapsed time, your current pace, and the time remaining in the current seg- ment of the program.

Speed—The right side of the main display shows the speed of the walking belt.

Note: The console can display speed and dis- tance in either miles or kilometers. To find

which unit of measure- ment is selected, hold

down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your heart rate, stand

on the foot pads

and place your hands on the metal contacts on

the handrail. Your

palms must be resting on the upper contacts, and your fingers

must be touching the lower con-

tacts— avoid moving your hands. When your pulse is detected, the Heart Rate indicator will flash, three dashes (– – –) will appear in the main display, and then your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds.

When you are finished exercising, stop the

7 walking belt and remove the key.

Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select the desired preset program.

The console offers twenty-seven preset programs— nine programs that focus on weight loss, nine programs designed for aerobic exercise, and nine programs for high-performance conditioning.

When the key is inserted, the manual mode will automatically be selected. To select one of the preset programs, first press the Select Workout Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or “PERFORMANCE” appear in the main display.

Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or perfor- mance programs. For example, if the words “WEIGHT LOSS” appear in the main display, you can select the Riverside Trail, Mountain Trail, Nature Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program.

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