NordicTrack NTL20920 user manual Pulse

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If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor.

1.Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (A).

Important: The screws may be different lengths. Keep track of which screws were removed from which holes. Remove the Console Back.

1

C

A

 

 

Screws

2.Peel the paper off the pad on the bottom of the Receiver

(B). Turn the Receiver so the cylinder is on the side shown, and press the Receiver into the bottom of the Console Base (D) in the indicated location.

3.Connect the included Short Jumper Wire (E) to the wire on the Receiver (B). Connect the other end of the Short Jumper Wire to the PLS2 jack on the back of the Console

(C). If there is a wire already plugged into the PLS2 jack, unplug it. Note: The other wires included with the receiver may be discarded. The wire tie can be used to tie wires, if needed.

Make sure that no wires are pinched. See step 1. Reattach the Console (C) with the screws. Important: If the screws are not put back into the same holes from which they were removed, the Console will be dam- aged.

2

C

 

 

B

 

Cylinder

3

C

 

PULSE

 

Jack

D

B

8

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Contents Customer HOT Line QUESTIONS?Model No. NTL20920 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Move the Handrail Bolts Should slide easily and snap into place. If the conBolts yet Grounding Bracket. Tighten all four Handrail BoltsPulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Move the on/off switch to the on position Enter your weightGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode HOW to USE Preset Programs Select the desired preset programMeasure your heart rate, if desired On the foot padsMeasure your heart rate if desired When the program has ended, remove the keyFollow your progress with the displays HOW to Create Custom Programs HOW to USE Custom Programs HOW to USE the Fitness Test Program Put on the chest pulse sensorSelect the fitness test program Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem The treadmill rocks during useConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0203A Description QtyOrdering Replacement Parts DescriptionNTL20920 Exploded Drawing Limited Warranty

NTL20920 specifications

The NordicTrack NTL20920, popularly known as the Commercial Series 14.9, is a powerful elliptical trainer designed for fitness enthusiasts who seek an optimal combination of performance and comfort. Sporting an appealing design, this machine boasts an impressive array of features that make it stand out in the crowded fitness equipment market.

One of the key characteristics of the NTL20920 is its robust construction, designed to support a weight limit of 350 pounds. This makes it suitable for users of various body types and fitness levels. The elliptical features a 14-inch adjustable stride length, allowing users to customize their workouts for maximum comfort. The oversized and cushioned pedals enhance the user experience by providing stability and a secure grip during intense workouts.

The NTL20920 incorporates advanced technology, showcased through its 10-inch interactive touchscreen display, which provides an engaging interface for users. This display allows access to a variety of on-demand workouts led by professional trainers through the iFit membership subscription. With thousands of workout programs available, users can choose from customized plans or studio-style workouts that incorporate scenic routes from around the world.

Another noteworthy feature of this elliptical is its Silent Magnetic Resistance (SMR) system, which provides a smooth and quiet workout experience. With 26 levels of digital resistance, users can easily adjust their workout intensity to suit their fitness goals. The incline settings, which range from 0 to 20 degrees, allow for even greater muscle engagement by targeting different muscle groups throughout the body.

Furthermore, the NTL20920 is equipped with built-in heart rate monitoring, providing real-time feedback on cardiovascular performance. Users can easily track their heart rate through the integrated handlebar sensors or by pairing with a wireless chest strap.

To enhance the workout experience, the elliptical also features Bluetooth speakers, allowing users to stream music or fitness classes directly from their devices. The machine's tablet holder is a thoughtful addition, enabling users to follow video workouts or enjoy entertainment while exercising.

Overall, the NordicTrack NTL20920 Commercial Series 14.9 is a well-rounded elliptical trainer that combines advanced technology, customizable workout options, and user-friendly features, making it an excellent investment for those seeking to build strength and improve cardiovascular fitness from the comfort of their homes.
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