NordicTrack NTL20920 Move the Handrail Bolts, Should slide easily and snap into place. If the con

Page 7

4. See drawing 4a. While another person holds the

4a

 

 

 

Handrails (83), thread Handrail Bolts (104) two to three

 

 

 

 

 

 

 

turns into the indicated holes in each Handrail. Then, re-

 

83

 

 

move the Handrail Bolts.

 

 

 

 

See drawing 4b. Pinch the tabs on the Grounding Bracket

 

 

 

 

(115) so that the tabs will fit into the indicated hole in the

 

 

 

104

left Upright (99). Then, insert the Grounding Bracket into

 

 

 

 

the hole as far as possible.

4b

 

 

 

 

115

 

 

Note: It may be helpful to set the Handrails (83) on the

 

 

99

 

 

 

Uprights (99) and loosely thread a Handrail Bolt (104)

 

 

 

104

into the left Upright and the left Handrail. Tip the

 

 

 

 

 

 

 

Handrails, if necessary, to thread the Handrail Bolt. Have

 

 

 

 

another person support the Handrails while you complete

 

 

 

 

the remaining steps.

 

 

 

 

5. Pull the Upright Wire Harness (119) up through a

5

 

 

A

Handrail Spacer (116). Place the Handrail Spacer on the

 

 

 

80

 

Cutout

right Upright (99) as shown, with the cutout toward the

 

 

 

 

 

treadmill (see inset drawing A).

 

 

 

116

 

 

 

83

Connect the Upright Wire Harness (119) to the wires ex-

 

 

 

 

 

 

99

tending from the Console Base (80). The connectors

 

 

 

should slide easily and “snap” into place. If the con-

 

119

99

B 119

nectors do not slide easily and snap into place, turn a

 

 

 

 

 

 

connector and try again. Insert the connectors and the

 

 

 

 

Upright Wire Harness into the hole in the Console Base

 

 

 

 

(see inset drawing B).

 

 

 

 

 

 

116

 

 

Set the Handrail (83) on the Handrail Spacer (116), being

 

 

 

80

careful not to pinch the Upright Wire Harness (119).

 

 

 

 

 

 

 

6. Insert two Handrail Bolts (104) with Handrail Washers

6

 

 

83

(105) and Handrail Bushings (106) into the right Upright

 

 

 

 

 

 

 

 

 

(99) and the right Handrail Spacer (116). Turn the

 

 

 

116

Handrail Bushings so they fit against the Upright (see the

 

 

 

 

 

83

115

inset drawing). Lift the right Handrail (83) slightly and

 

 

 

 

 

 

align the Bolts with the holes in the Handrail. Loosely

 

 

118

 

thread the Bolts into the Handrail. Do not tighten the

 

 

 

104

Bolts yet.

 

 

99

 

 

 

See the inset drawing. Remove the Handrail Bolt (104)

116

 

106

 

 

 

105

used in step 4. Place the other Handrail Spacer (116) on

 

 

 

 

 

 

 

the left Upright (99), with the cutout toward the treadmill.

 

 

 

 

Reach inside the left Upright and spread the tabs on the

 

 

 

 

Grounding Bracket (115) to allow a Bolt to pass through

 

106

 

 

the Grounding Bracket. Attach the left Handrail (83) as de-

 

105

104

scribed above. Make sure that the Handrail Bushings

 

 

 

 

(106) are turned properly and that the Bolt goes through

 

 

 

 

the Grounding Bracket. Tighten all four Handrail Bolts.

 

 

 

 

Press an Upright Endcap (118) into each Upright.

 

 

 

 

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the

floor or carpet from damage, place a mat under the treadmill.

 

 

 

7

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Contents Model No. NTL20920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Grounding Bracket. Tighten all four Handrail Bolts Move the Handrail BoltsShould slide easily and snap into place. If the con Bolts yetPulse HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode On the foot pads HOW to USE Preset ProgramsSelect the desired preset program Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteFollow your progress with the LED track Displays Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop Problem The treadmill rocks during use Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription Qty R0203ADescription Ordering Replacement PartsNTL20920 Exploded Drawing Limited Warranty

NTL20920 specifications

The NordicTrack NTL20920, popularly known as the Commercial Series 14.9, is a powerful elliptical trainer designed for fitness enthusiasts who seek an optimal combination of performance and comfort. Sporting an appealing design, this machine boasts an impressive array of features that make it stand out in the crowded fitness equipment market.

One of the key characteristics of the NTL20920 is its robust construction, designed to support a weight limit of 350 pounds. This makes it suitable for users of various body types and fitness levels. The elliptical features a 14-inch adjustable stride length, allowing users to customize their workouts for maximum comfort. The oversized and cushioned pedals enhance the user experience by providing stability and a secure grip during intense workouts.

The NTL20920 incorporates advanced technology, showcased through its 10-inch interactive touchscreen display, which provides an engaging interface for users. This display allows access to a variety of on-demand workouts led by professional trainers through the iFit membership subscription. With thousands of workout programs available, users can choose from customized plans or studio-style workouts that incorporate scenic routes from around the world.

Another noteworthy feature of this elliptical is its Silent Magnetic Resistance (SMR) system, which provides a smooth and quiet workout experience. With 26 levels of digital resistance, users can easily adjust their workout intensity to suit their fitness goals. The incline settings, which range from 0 to 20 degrees, allow for even greater muscle engagement by targeting different muscle groups throughout the body.

Furthermore, the NTL20920 is equipped with built-in heart rate monitoring, providing real-time feedback on cardiovascular performance. Users can easily track their heart rate through the integrated handlebar sensors or by pairing with a wireless chest strap.

To enhance the workout experience, the elliptical also features Bluetooth speakers, allowing users to stream music or fitness classes directly from their devices. The machine's tablet holder is a thoughtful addition, enabling users to follow video workouts or enjoy entertainment while exercising.

Overall, the NordicTrack NTL20920 Commercial Series 14.9 is a well-rounded elliptical trainer that combines advanced technology, customizable workout options, and user-friendly features, making it an excellent investment for those seeking to build strength and improve cardiovascular fitness from the comfort of their homes.
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