NordicTrack NTL20920 user manual HOW to Create Custom Programs

Page 15
Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the main display.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment

will be shown in the

flashing Current Segment column of the program dis- play. (The incline settings are not

shown in the pro-

gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

 

 

 

 

 

 

When the first segment of the program is com-

 

Next, press the Select Course button repeatedly to

 

pleted, the current speed setting and the current

 

select the Learn 1 or Learn 2 program.

 

incline setting will be stored in memory. The three

 

 

 

 

 

 

columns of indicators will then move one column

 

 

 

 

 

 

to the left, and the speed setting for the second

 

 

 

 

 

 

 

 

 

 

 

 

segment will be shown in the flashing Current

 

 

 

 

 

 

 

 

 

 

 

 

Segment column. Program a speed setting and an

 

 

 

 

 

 

incline setting for the second segment as de-

 

 

 

 

 

 

scribed above. Note: After the third segment is

 

 

 

 

 

 

completed, the columns of indicators in the pro-

 

Three seconds after a custom program is selected,

 

gram display will no longer move to the left.

 

the name of the selected program and the total

 

Instead, each time a segment is completed, the

 

program time will begin to scroll across the main

 

flashing Current Segment column will move one

 

display.

 

column to the right. If the Current Segment col-

 

 

 

 

 

 

umn reaches the right side of the program display,

 

Note: If the custom program has not yet been

 

when the current segment is completed all

 

defined, three columns of indicators will be lit

 

columns of indicators in the program display will

 

in the program display. If more than three

 

move three columns to the left.

 

columns of indicators are lit, see HOW TO USE

 

Continue programming speed and incline settings

 

CUSTOM PROGRAMS on page 16.

 

 

 

 

 

 

 

for as many segments as desired; custom pro-

 

Press the Start button or the Speed + button

 

grams can have up to forty segments. When you

3

 

and program the desired speed and incline

 

are finished with your workout, press the Stop but-

 

 

ton twice. The speed and incline settings that you

 

settings.

 

 

 

 

 

 

 

programmed and the number of segments that you

 

A moment after the button is pressed, the walking

 

programmed will then be saved in memory.

 

belt will begin to move. Hold the handrails and

 

When the program has ended, remove the key.

 

begin walking.

4

 

 

 

 

 

 

See step 6 on page 14.

15

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Contents QUESTIONS? Model No. NTL20920 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Grounding Bracket. Tighten all four Handrail Bolts Move the Handrail BoltsShould slide easily and snap into place. If the con Bolts yetPulse Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode On the foot pads HOW to USE Preset ProgramsSelect the desired preset program Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramFollow your progress with the LED track Displays Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useTop Problem The treadmill rocks during use Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription Qty R0203ADescription Ordering Replacement PartsNTL20920 Exploded Drawing Limited Warranty

NTL20920 specifications

The NordicTrack NTL20920, popularly known as the Commercial Series 14.9, is a powerful elliptical trainer designed for fitness enthusiasts who seek an optimal combination of performance and comfort. Sporting an appealing design, this machine boasts an impressive array of features that make it stand out in the crowded fitness equipment market.

One of the key characteristics of the NTL20920 is its robust construction, designed to support a weight limit of 350 pounds. This makes it suitable for users of various body types and fitness levels. The elliptical features a 14-inch adjustable stride length, allowing users to customize their workouts for maximum comfort. The oversized and cushioned pedals enhance the user experience by providing stability and a secure grip during intense workouts.

The NTL20920 incorporates advanced technology, showcased through its 10-inch interactive touchscreen display, which provides an engaging interface for users. This display allows access to a variety of on-demand workouts led by professional trainers through the iFit membership subscription. With thousands of workout programs available, users can choose from customized plans or studio-style workouts that incorporate scenic routes from around the world.

Another noteworthy feature of this elliptical is its Silent Magnetic Resistance (SMR) system, which provides a smooth and quiet workout experience. With 26 levels of digital resistance, users can easily adjust their workout intensity to suit their fitness goals. The incline settings, which range from 0 to 20 degrees, allow for even greater muscle engagement by targeting different muscle groups throughout the body.

Furthermore, the NTL20920 is equipped with built-in heart rate monitoring, providing real-time feedback on cardiovascular performance. Users can easily track their heart rate through the integrated handlebar sensors or by pairing with a wireless chest strap.

To enhance the workout experience, the elliptical also features Bluetooth speakers, allowing users to stream music or fitness classes directly from their devices. The machine's tablet holder is a thoughtful addition, enabling users to follow video workouts or enjoy entertainment while exercising.

Overall, the NordicTrack NTL20920 Commercial Series 14.9 is a well-rounded elliptical trainer that combines advanced technology, customizable workout options, and user-friendly features, making it an excellent investment for those seeking to build strength and improve cardiovascular fitness from the comfort of their homes.
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