NordicTrack NTL20920 user manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary 4500 R treadmill from NordicTrack® . The 4500 R offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 4500 R can be folded up, re- quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the 4500 R treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is NTL20920. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Hand Weight Holder

Handrail

Lock Knob

LEFT SIDE

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

RIGHT SIDE

On/Off Switch

Walking Belt

Circuit Breaker

Foot Rail

Power Cord

Flexible Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

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Contents Customer HOT Line QUESTIONS?Model No. NTL20920 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Should slide easily and snap into place. If the con Move the Handrail BoltsBolts yet Grounding Bracket. Tighten all four Handrail BoltsPulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsMeasure your heart rate, if desired On the foot padsMeasure your heart rate if desired When the program has ended, remove the keyFollow your progress with the displays HOW to Create Custom Programs HOW to USE Custom Programs Put on the chest pulse sensor HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TroubleshootingProblem The power turns off during use Problem The treadmill rocks during use Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription Qty R0203ADescription Ordering Replacement PartsNTL20920 Exploded Drawing Limited Warranty