NordicTrack user manual Questions?, Model No. NTL21905.0 Serial No, Call TOLL-FREE

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Model No. NTL21905.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

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1-888-825-2588

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ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference.

USER'S MANUAL

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www.nordictrack.com

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Contents Model No. NTL21905.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Back Before YOU BeginRight Side Assembly Left side Treadmill Page Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR Indoor AntennaHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenanceTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Personalize Console Settings HOW to Turn on the PowerSelect the users mode Select the settings modePage HOW to USE the Manual Mode Turn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program Select a Calorie program HOW to USE a Calorie ProgramPress the start button and adjust the speed HOW to USE a Distance ProgramHOW to Create a Record Program Select a Distance programTurn on the fan if desired HOW to USE a Record ProgramAdjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fans if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardHOW to USE the TV Settings Mode HOW to Operate the Personal TelevisionHOW to Adjust the Cushioning System HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Gap between the Magnet and the Reed Switch isTop Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0306AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905.0 119 113 112 115 114 118 110 100 102 109 Limited Warranty