NordicTrack NTL21905.0 user manual HOW to Turn on the Power, HOW to Personalize Console Settings

Page 15

HOW TO TURN ON THE POWER

1

Plug in the power cord

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(see page 13). Next,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

locate the reset/off cir-

 

Reset

 

 

 

 

 

 

 

cuit breaker on the

 

Position

 

 

 

 

 

treadmill frame near

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the power cord. Make

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sure that the circuit

 

 

 

 

 

 

breaker is in the reset position.

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the

2 clip attached to the key (see the drawing on page 14), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO PERSONALIZE CONSOLE SETTINGS

The console features a users mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.

The console also features a settings mode that allows you to select a system of measurement for the con- sole, turn on and turn off the demo mode, enter an audio trainer setting, adjust the contrast settings of the console, and turn on and turn off the welcome screen.

Follow the steps below to personalize console settings.

1 Select the users mode.

To select the users mode, press the Users button. The console can keep track of workout history and save information for two different users.

When the Users button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the Users button once or twice.

Important: To highlight options within the menu, press the Data Entry increase and de- crease buttons.

2 View your workout history.

The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.

To reset any of the totals, first highlight the total that you want to reset and press the Enter button. Then, highlight NO or YES and press the Enter button.

3 Enter user information.

Highlight the words USER WEIGHT and then press the Enter button. Next, press the Data Entry increase and decrease buttons to enter your weight. Then, press the Enter button.

If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 23), first highlight MAX. HEART RATE and press the Enter button. Next, press the Data Entry increase and decrease buttons to enter a maximum target heart rate. Then, press the Enter button.

To exit the users mode, highlight START and then press the Enter button.

4 Select the settings mode.

To select the settings mode, first remove the key from the console. Then, hold down the Stop but- ton while reinserting the key into the console.

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Contents QUESTIONS? Model No. NTL21905.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin BackRight Side Assembly Left side Treadmill Page Page Indoor Antenna HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a VCRChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console Select the settings mode HOW to Turn on the PowerHOW to Personalize Console Settings Select the users modePage HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Cardio Program Select a Cardio programPress the Start button to start the program Select a Calorie program HOW to USE a Calorie ProgramSelect a Distance program HOW to USE a Distance ProgramPress the start button and adjust the speed HOW to Create a Record ProgramTurn on the fan if desired HOW to USE a Record ProgramHOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Turn on the fans if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardHOW to USE the TV Settings Mode HOW to Operate the Personal TelevisionHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onTop Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0306AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905.0 119 113 112 115 114 118 110 100 102 109 Limited Warranty