HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15.

3 Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons repeatedly until the word MANUAL appears in the display.

4 Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button next to the Start but- ton, or one of the twelve Zip-Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Start but- ton. Each time a button is pressed, the speed set- ting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve Zip-Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed set- ting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Zip- Speed buttons.

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press one of the twelve Zip-Incline buttons. Each time one of the buttons is pressed, the incline will gradually in- crease until it reaches the selected incline setting.

Select a display mode and monitor your

6 progress with the display and the intensity level bar.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The speed of the walking belt.

•The incline level of the treadmill.

•The approximate number of calories you have burned.

•The approximate number of grams of carbs you have burned.

•Your walking or running pace, in minutes per mile or minutes per kilometer.

•Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the chest pulse sensor.

•In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or de- crease.

•The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.